Healthints – Moringa is a plant originating from the Moringanceae tribe, the Latin name Moringa Oleifera. Usually, these plants can flourish in areas that have enough water with a height of about 300-900 meters. This plant can grow up to 8 meters and has oval leaves.
The expression that, “The world is not as wide as moringa leaves” is true because this plant has a small leaf size, but behind its small size, this leaf has a myriad of beneficial benefits for body health and beauty.
Aside from being a vegetable, this leaf can be useful as herbal medicine because it contains high nutrients such as vitamin A, vitamin C, and potassium, all ingredients in it can maintain a healthy body and overcome certain diseases.
Health Benefits of Moringa Oleifera
During this time, Moringa is better known as vegetables smoothing breast milk for women who are breastfeeding. But do you know that Moringa Oleifera is becoming a prima donna in the world of health and beauty?
Moringa has several antioxidant properties that are useful for protecting the body from various harmful effects. Also, because of its nutrition, making this plant very beneficial for beauty care.
Nutrient Content of Moringa Leaves per 100 g
Air content 94.01%
Calcium 350-550 mg
Energy 92 cal
Potassium 259 mg
Phosphorus 70 mg
Iron 7 mg
Zinc 0.16 mg
B-carotene 6.78 mg
Vitamin B1 0,06 mg
Vitamin B2 0.05 mg
Vitamin B3 0.8 mg
Vitamin C is 220 mg
Amino Acid Components
Argine 406.6 mg
Histidine 149.8 mg
Isoleucine 299.6 mg
Leucine 492.2 mg
Lysine 342.4 mg
Methionine 117.7 mg
Phenylalanine 310.3 mg
Threonine 117.7 mg
Tryptophan 107 mg
Valine 374,5 mg
Then what are the benefits of Moringa leaves for health and beauty?
Benefits of Moringa for Health
- Relieve menstrual pain
Is it normal to experience severe pain during menstruation? Try consuming fresh Moringa leaf juice. According to research reported by Boldsky, Moringa leaves contain natural ingredients that are useful for relieving pain and inflammation during menstruation.
- Prevent jaundice
Jaundice can be prevented by consuming Moringa leaves regularly. Consumption of these leaves will make the body more immune to the virus that causes the disease.
- Overcoming Diabetes
Unbalanced sugar levels in diabetics can be overcome by consuming Moringa leaves. Chlorogenic acid contained in Moringa leaves very good for making blood sugar stable. Consume at least 150 mg of Moringa leaf extract regularly to treat diabetes.
- Overcoming Skin Disease
The antiseptic content of Moringa leaves makes it useful for killing bacteria. If you have skin problems such as allergies, hives, or herpes, you can use a mask or compress Moringa leaves to relieve the itchy and painful sensation.
- Maintain Kidney Health
One of the benefits of Moringa leaves that cannot be ignored is that it helps maintain kidney health. Various diseases that attack the kidneys can be prevented with Moringa leaves.
- Maintaining Heart Health
Moringa leaves are useful in maintaining heart health, especially in counteracting lousy cholesterol and inflammation that can cause health problems in the heart.
- Prevent Cancer
Cancer can be caused due to acute inflammation. According to the article reported by Healthline, research shows that the content of isothiocyanates in Moringa leaves will help overcome and prevent inflammation.
- Adequate Nutrition Needs
A cup of Moringa leaves contains protein, vitamin B6, vitamin C, iron, vitamin A, and magnesium. If consumed as a vegetable, this food is enough to increase the nutritional intake of vitamins and minerals that the body needs.
- Reducing Blood Pressure
Moringa Oleifera contains quercetin, a powerful antioxidant that can help normalize blood pressure.
Benefits of Moringa for Beauty
- Prevent Premature Aging
The content of vitamin A, vitamin C, and vitamin E possessed by Moringa leaves can be used to maintain the skin so that it is always youthful. Moringa leaves can be used as a mixture of masks or compresses. Moringa oil and Moringa leaves can be used for facial masks because it can prevent wrinkles on the face and fight skin damage due to free radicals. Moringa leaves can tighten the skin and make a face youthful.
- Brighten the skin
The content of vitamin C and vitamin E possessed by Moringa leaves can also help brighten dull skin. Use mashed moringa leaves as a mask. This mask will help brighten and fade acne scars.
Diligent eating vegetables Moringa leaves can help cleanse toxins in the body. The detoxifying effect possessed by Moringa leaves can prevent the appearance of zits and other skin problems.
- Overcoming Acne
The anti-inflammatory properties of Moringa leaves can overcome inflamed acne. Use a moringa mask to cool the skin that has inflamed zits.
- Summarize the Pores
You can use Moringa to make it as a face mask. Apply a moringa leaf mask to summarize the pores. Use this mask regularly and the pores will avoid the accumulation of dirt, sebum, and blackheads.
- Moisturizes lips
Often have dry and cracked lip skin problems? Use fresh Moringa leaves that have been crushed as a scrub. Rub gently on the lips, then let stand for 5 minutes.
Thus 16 Health Benefits of Moringa Oleifera for Health and Beauty. Consume moringa as a vegetable regularly or use it as a mixture of masks and compresses to get the benefits.