Healthints – Banana is one of the most famous fruits in the world. Its existence was not considered rare because almost all over the world there is the banana. Also, this fruit includes the most widely consumed fruit.
Banana is of many kinds. All of the types of banana are good for consumption, exceptionally very well by pregnant moms to help fetal growth. It is because the banana contains nutrients such as potassium and folic acid. Banana helps the body to store reserves of calcium, phosphorus, and nitrogen, which work to build and regenerate tissues in the body.
The health benefits that may come from consuming banana include lowering the risk of cancer, asthma, lowering blood pressure, and improving heart health. Details of the nutrient content of medium-sized banana are (about 126 grams) that are considered one serving. Each serving of banana contains 1 gram of protein, 30 grams of carbohydrate, and 110 calories. Also, the banana provides a variety of vitamins and minerals:
- Vitamin B6 – 0.5 mg
- Manganese – 0.3 mg
- Vitamin C – 9 mg
- Potassium – 450 mg
- Fiber – 3g
- Protein – 1 g
- Magnesium – 34 mg
- Folate – 25.0 mcg
- Riboflavin – 0.1 mg
- Niacin – 0.8 mg
- Vitamin A – 81 IU
- Iron – 0.3 mg
20 Benefits of Banana for Body Health
1. Rich in vitamins and fiber
Banana has two times carbohydrates and five times more vitamin A than apples. Banana is rich in potassium content with levels of 400mg in medium-size banana. Therefore, this fruit must be consumed to keep the heart-healthy.
2. Energy sources
The content of carbohydrates contained in the banana can be a source of energy for the body. If the banana is consumed two pieces a day, it can increase the body’s immune system and increase power to perform daily activities.
3. Improve brain health
Banana can also help improve brain health is to consume regularly and as much as three times a day as desserts.
4. Treating acne
To treat acne by using a banana, first, destroy the ripe banana fruit and then puree. Then apply on acne-prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.
5. Smoothing facial skin
For those who have problems with rough or dry skin, banana becomes the solution. Like how to treat acne, first, destroy the banana then puree then add with a spoon of honey. Use to be a face mask. Routine and facial skin will become smooth.
6. Healthy Bones
Eating banana regularly can serve to help nourish the bones. Because the manganese contained in the banana is very high.
7. Overcoming diabetes
There is one type of banana that is very suitable for diabetics, is banana originating from Gorontalo, Indonesia, namely Goroho is steamed and mixed with grated young coconut. Can be used as additional food for people with diabetes.
8. Lose weight
Benefits of banana to lose weight. For those who have problems with weight conditions, then by diligent exercise and regular consumption of banana can help you lose weight. It is because banana has a relatively small calorie content.
9. Treating ulcer
When the body suffers from the sore, banana is often used as a solution. It is because banana contains acid-fighting substances in the body and so can relieve ulcer.
10. Overcoming anemia
Banana has a high enough iron content that is suitable for people with anemia. Consume two banana per day regularly. Benefits of banana to overcome the lack of red blood cells or anemia.
11. Healthy Bones
Consuming banana regularly can serve to help nourish the bones. Because the manganese contained in the banana is very high.
12. Prevent heart disease
Banana can be used to prevent heart disease; this is because banana contains vitamin C and flavonoids that are antioxidants and can avoid the process of fat oxidation. Potassium contained in a banana is an excellent tonic for heart health. Pectin fiber affects helping to lower cholesterol.
13. Streamlining the digestive system
Banana can help the digestive system work better so that various nutrients from food consumed can be absorbed and used the body optimally. The simple way is to drink routine.
14. Heals burns
Burns can also be cured using one part of the banana plant. The way to burn banana leaves then take the ashes mixed with coconut oil. Applies to skin burns.
15. Smooth blood circulation
Potassium contained in a banana is useful to help the body’s flow. In the end the distribution of oxygen to the brain more smoothly. Potassium can also help flatten the heartbeat, reduce the risk of stroke, and regulate blood pressure.
16. Overcome the itch due to mosquito bites
The annoying mosquito bites and the resulting itching can be removed with banana. Take banana peels and apply consistently to areas containing mosquito bites.
17. Balances the amount of fluid
The body needs a balanced amount of liquid and enough to support all the organ’s performance. Therefore, the potassium content in banana plays a vital role to help balance the amount of fluid in the body.
18. Reduce pain when menstruating
Especially for women. If every time your menstruation often feel pain, then overcome the problem with a banana. Expand the consumption of banana then the pain can be reduced.
19. Improve Mood
Banana is useful to help improve mood so that the atmosphere becomes stable and so as not to stress.
20. Reduces swelling
Banana is used to reduce swelling, protect the risk of type II diabetes, strengthen the nervous system, help you lose weight, and help produce white blood cells. This is due to high levels of vitamin B-6 in the banana.
That’s 20 benefits of banana for the healthy body. Eat the banana to prevent heart attacks, help digestion, lower cholesterol, and much more.