Tuesday, May 29, 2018

28 Benefits of Nutmeg for Health

28 Benefits of Nutmeg for Health - Nutritional properties of nutmeg is not widely known by people. That's because nutmeg is known only as spices and seasonings. Nutmeg is a type of spice in Indonesia, and the spices are only utilizing the nutmeg seed. While the flesh is often overlooked.

28 Benefits of Nutmeg for Health

Nutmeg is a rare fruit because nutmeg plants cannot be found in all parts of Indonesia. Only certain areas are known as nutmeg-producing regions. Although the nutmeg spices are easy to find the nutmeg is a rare fruit.

Ingredients In Nutmeg

28 Benefits of Nutmeg for Health

A variety of processed products from nutmeg are now easily found. Since many people know the nutmeg is beneficial to health, nutmeg is now widely processed into health drinks and various other products. Here are the different kinds of content present in the nutmeg :
  • Chemical compounds
  • Energy (42 kcal)
  • Protein (0.3 grams)
  • Fat (0.2 grams)
  • Carbohydrates (10.9 grams)
  • Essential oil
  • Substance
  • Starch.
  • Saponin.
  • Scopoletin.
  • Myristicin
  • Elimination
  • Enzyme lipase
  • Pectin
  • Limonene
  • Oleanolic acid
  • Starch Sugar
  • Iron (2 milligrams)
  • Calcium (32 milligrams)
  • Vitamin A (29 IU)
  • Vitamin B1 (1 milligram)
  • Vitamin C (22 milligrams)
Its complete content makes nutmeg has various benefits for health. Here are the multiple benefits that can be obtained from the nutmeg :

28 Benefits of Nutmeg for Health

1. Eliminate Wind Entrance

Colds can be eliminated by consuming health drinks from nutmeg. To reduce the bugs can also drink the decoction of nutmeg. Just with the benefits of ginger, nutmeg can warm the body and stomach bloated because of cold. It's because essential oils that exist in the same nutmeg and ginger.

2. Eliminate Insomnia

Insomnia is not only an insomnia disease, but insomnia is also associated with unqualified sleep. Unqualified sleep can affect a person's quality of life. Various conditions will arise from the result of quality sleep and insomnia. The chemical compounds present in the nutmeg are believed to eliminate a person's insomnia. The trick is before bed can consume boiled nutmeg water.

3. Adding Appetite

Nutmeg can make your appetite grow. Suitable for small children who are hard to eat. Enzyme lipase present in nutmeg is used to increase or increase appetite.

4. Digestion

Enzyme lipase is an enzyme that is in the mouth and tongue of a person. With the help of lipase enzymes, digested foods will be easily mashed easily absorbed by the body. No wonder if the consumption of nutmeg before a large meal can slow digestion in the body.

5. Eliminate Vomiting

The nutmeg also has antiemetic properties. Antiemetics are useful for relieving nausea and vomiting. Suitable for people who are easily intoxicated vehicles. This property is also found in:

6. Eliminate Pain

Antiemetic properties in nutmeg are also useful for relieving pain during menstruation and pain during rheumatic relapse.

7. Relieves Stomach Acid

Stomach acid is often characterized by a sense of soreness and also nausea that is in the stomach. That's because nutmeg contains saponin substances that are used to relieve and reduce stomach acid in the body. The trick is as follows:
  • Prepare 100 ml of warm water
  • Combine the warm water using 1 teaspoon of nutmeg that has been mashed
  • Combine using 2 teaspoons of stone banana
  • Stir and drink while the potion is still warm

8. Eliminating Rasu Sounds

Nutmeg is useful to remove a hoarse voice. The essential oil present in this nutmeg can overcome a husky voice. A gruff voice creates an uncomfortable impression in the throat and the person who hears it. Here's how to remove loud sounds using nutmeg :
  • Puree nutmeg
  • Puree ginger
  • Mix with 1 teaspoon of cloves smeared
  • Add 3 drops of eucalyptus oil
  • Mix all ingredients to form a paste
  • Apply to neck
  • Let stand for 3 hours
  • Do it regularly

9. Treating Pain

The benefits of nutmeg can be used to neutralize pain naturally. That's because in nutmeg there is a chemical compound in the form of menthol. The pain in question is a sense of injury, injury and chronic inflammation.

10. Healthy Brain

Nutmeg is also beneficial in nourishing the brain. The content of the myristin present in nutmeg is helpful to reduce the degradation of the neural pathways and cognitive decline of the mind. In patients with Alzheimer's disease, Parkinson's and dementia degradation of nerve pathways and cognitive decline in the brain can be reduced or slowed its effect.

11. Detox

Detox is the process of expelling toxins or toxins that exist in a person's body. Rehab can be done using various ways. Many toxins settle in multiple organs such as the kidneys, liver, and intestines. Chemical compounds in nutmeg can clean the toxins in these organs, especially toxins in the kidneys and liver. The virus will be released through sweat, feces, and urine.

12. Maintain oral health

The mouth is the den of disease. The mouth is prone to bad breath and various dental conditions. Essential oils present in nutmeg are useful for removing lousy breath and boosting immunity from the gums and teeth. Nowadays you will find a lot of mouthwash, toothpaste made from extra nutmeg plants.

13. Preventing Leukemia

The study found that chemical compounds in the form of methanol present in nutmeg can prevent blood cancer or leukemia. This fact is not known by many people, so the herbal ingredients from the nutmeg to treat blood cancer is not too well known to the public. Excessive consumption of nutmeg can prevent the presence of leukemia cells in a person's body and inhibit the growth of cancer cells in patients with leukemia.

14. Healthy Skin

Healthy skin can also use nutmeg. The scopoletin substances present in the nutmeg are able to stop the inflammation of the skin. The smooth surface can also use nutmeg. Former pox and boils can be removed using nutmeg. The trick is:
  • Scrub the nutmeg until smoothly mixed with water and honey.
  • Apply to the scarred skin.
  • Let stand for 30 minutes and rinse with warm water.

15. Smooth Circulation

Nutmeg fruit is also useful to smooth blood circulation in the body. That's because the nutmeg contains potassium that can make the stretch in the blood vessels. If the blood vessels stretch then the blood flow will be smooth. The function of potassium is :
  • Potassium content in nutmeg can act as a stretch of blood vessels that exist throughout the body.
  • Not only the blood flow is smooth, but if the blood vessels stretch the oxygen was also smoothly flowed throughout the body.
  • Potassium can also help the absorption of nutrients from foods that digested the body, so the body will be healthier with nutrients that are easily absorbed by the body.

16. Normalize Blood Pressure

The content of minerals and potassium present in nutmeg can regulate blood pressure. Metal and potassium in nutmeg can stretch the blood vessels so that the blood vessels are tenuous can reduce blood pressure in a person. Not only that blood pressure in the cardiovascular system of patients with cardiovascular disease can be lowered.

17. Creating Healthy Bones

The nutmeg can cause bones to become healthy. That's because in the nutmeg contained the benefits of calcium in it. In addition to building healthy bones, calcium in nutmeg can improve bone nerve and keep bone growth. Bones are also spared from abrasion.

18. Improving the Body's Immune System

Consumption of nutmeg that contains the benefits of vitamin C can enhance the immune system that is in one's body.

19. Preventing Anemia

The benefits of iron present in nutmeg can improve and repair red blood cells. In the body to avert anemia symptoms in a person.

20. Treating Diabetes

The latest discovery found the fact that the chemical compound on the benefits of nutmeg named Macelignan for the manufacture of antidiabetic drugs. Chemical compounds that are useful for lowering blood sugar levels in a person's body and prevent complications that result from diabetes.

21. Creating Healthy Eyes

Healthy eyes can be designed with nutmeg. That's because the nutmeg contains a high vitamin A benefits. Existing vitamin A nutmeg benefits can clear the eyes or eyesight.

22. Counteracting Free Radicals

The chemical compounds present in the nutmeg can be useful for neutralizing free radicals. Free radicals are all around us and can cause various illnesses and health problems.

23. Treating Toothache And Gum Infections

The nutmeg contains the tannin. The tannin can kill germs in the body. Eating nutmeg or nutmeg juice can treat a toothache and infections present in the gums. The trick is the substance in the nutmeg can kill germs that can cause a toothache and also diseases that exist in the gums.

24. Generate Energy

The nutmeg is also the energy generator in the body. That's because in the nutmeg there are various kinds of useful content to produce energy in the body.

25. Relieving Stress

Excessive consumption of nutmeg can be useful to reduce stress. That's because the content of myristicin in the benefits of nutmeg used to inhibit the protein monoamine oxidase is believed to cause fear.

26. Eliminate Body Odor

Nutmeg is also useful to eliminate body odor and bad breath. Especially the content of limonene in the nutmeg can dispel and eliminate body odor and bad breath. Minyat attire was also useful to reduce body odor.

27. Treating Influenza

Influenza is caused by viruses that are around us. Flu can be removed and defused using nutmeg. That's because in the nutmeg contained oleanolic acid content. Oleanolic acid is a compound present in foods and beverages. The acid is not toxic and is also antiviral. Influenza virus can be eliminated.

28. Treating Hepatitis

Many hepatitis can be treated with nutmeg or nutmeg juice. That's because the content of oleanolic acid can protect the liver and is as antiviral so that hepatitis virus can be avoided or the heart can be more awake health.

Monday, May 28, 2018

25 Benefits of Binahong Leaves and Side Effects

25 Benefits of Binahong Leaves and Side Effects

25 Benefits of Binahong Leaves and Side Effects - Benefits of Binahong leave lately much to the lips because of its increasingly popular use to address various health problems. Binahong as sound strange to the ear, but actually, this plant is one type of herbs, especially on the leaves. Multiple diseases can use Binahong leaves, for alternative medicine. Treatment with herbal plants is relatively longer cured but will be cheaper when compared with a doctor's prescription.

The content of Substance in Binahong Leaves

There have been many studies conducted, but recent studies of Binahong leaves contain antioxidant substances flavonoids and other compounds.

25 Benefits of Binahong Leaves and Side Effects

Antioxidant substances: Able to ward off free radicals that cause carcinogenic substances to trigger cancer cells Consume Binahong, can reduce the risk of cancer as well as on the benefits of soursop leaves or mangosteen skin benefits.

Substances alkaloid: Among them again is alkaloid substances commonly used in diabetics, because it has hypoglycemic properties that will lower blood sugar levels in the body.

Saponin: Another with saponin compounds that provide a decrease in heart-healthy cholesterol levels. Various kinds of benefits and Binahong this, which many make Binahong leaves for the alternative coronation of multiple diseases.

Benefits of Binahong Leaf For Treatment

Generally, water boiled leaf Binahong used for treatment, including are as follows :
  • Diabetes: use eleven sheets of cooked Binahong leaves, then drink the boiled water every day
  • Shortness of breath: boil seven leaves of Binahong, then drink every day
  • Stabilize blood pressure (low blood pressure): cook eight pieces of Binahong leaves, boiled water is taken daily
  • Coughing that causes vomiting blood: boil ten sheets of Binahong leaves, and drink the stew every day
  • Lung disease: use ten leaves of Binahong and boil, and drink this herb every day
  • Helps cure diabetes (diabetes)
  • Relieve shortness of breath
  • Helps restore stamina
  • Accelerate wound healing
  • Overcoming blood clotting and inflammation
  • Recovering bruises
  • Prevent stroke
  • Reduces arthritis
  • Prevent Gout
  • Ambien (hemorrhoids)
  • Headache disorders
  • Treat Itching
  • Maintain the immune system
  • Bowel swelling
  • Nosebleed Nose
  • Health problems after surgery and childbirth

This alternative treatment should be done routinely but also must continue to drink the benefits of water to balance the decoction of the leaves of Binahong on the body.

Besides used as a treatment medium, leaf Binahong also can be used to support skin health, as follows:

1.Treating Bloody Wounds

Mashed the leaves of Binahong or mashed sufficiently. Apply on parts of the body that are swollen or evenly wounded. Do it during the wound if the wound is still in a wet condition.

2. Treating Acne

Take 5 or more Binahong leaves and mash until crushed. Immediately apply on acne regularly. It is better if you used at night before bed. If you want maximum results, take 5-6 leaves of water Binahong then boiled with 2 cups water, until the remaining one glass. Add the benefits of honey to taste, to add flavor.

3. Outer Drugs

For external use, leaves and stems finely ground and then smeared on the sore. This ingredients to cure bruises due to knock, rheumatism, stiff, muscle pain or smooth the skin.

4. Maintaining Facial Health

These tips are useful enough to remove wrinkles and acne on the face. How to make it is also quite easy, just use a Binahong leaf as a face mask. Mash 5-6 Binahong then apply on a clean look every before bed.

Benefits of Binahong Bulb

25 Benefits of Binahong Leaves and Side Effects

In addition to leaves, tubers or roots, Binahong also has medicinal properties. Way, take the rhizome (tuber) to taste, washed, then boiled, after cold filtered and the results took 2-3 times a day. This herb for healing, ulcers, typhoid, dysentery, maintaining physical fitness (plus the benefits of egg yolks and honey), prevent stroke, gout, and lumbago.

Side Effects Binahong Leaf

25 Benefits of Binahong Leaves and Side Effects

Ephedrine-containing herbs called ephedra are associated with high blood pressure, heart attack, muscle disorders, seizures, stroke, irregular heartbeat, loss of consciousness, and death. Any herbs or medications containing ephedrine should be taken with care and under the supervision of a medical professional. Binahong leaves can also cause dizziness, anxiety, irritability, insomnia, headache, lack of appetite, nausea, vomiting, flushing, tingling, difficulty urinating, and heartbeat pulse.

Do not use Binahong with other stimulants such as caffeine. This may increase the likelihood of having side effects, including life-threatening. Caffeine sources include coffee, tea, cola nuts. For pregnant and lactating women the Binahong leaves are not safe, then do not use. Also, it can cause chest pain (angina) worse because it stimulates the liver. Do not use if you have this angina problem.

Benefits of Moringa Leaves for Body Health

Benefits of Moringa Leaves for Body Health - Moringa leaf is a plant originating from the Moringanceae tribe, with the Latin name Moringa Oleifera. Usually, this plant can flourish in areas that have enough water with an altitude of about 300-900 meters, this plant can grow up to 8 meters and has an oval leaf.

Benefits of Moringa Leaves for Body Health

Most of the people must have heard the phrase that, "The world is not as wide as the leaves of Moringa" it is true because this plant has a small leaf size, but behind its small size, this leaf has a myriad of useful benefits for the health of the body.

In addition to consumed for vegetables, this leaf can be used as herbal medicine because it contains high nutrients such as vitamin A, vitamin C, and potassium, all the ingredients in it can maintain the healthy body and used to overcome some specific diseases.

Nutrient Content of Moringa Leaves per 100 g

Nutrition Components

  • Air content 94.01%
  • Protein 22.7%
  • Fat 4.65%
  • Carbohydrate 51.66%
  • Fiber 7.92%
  • Calcium 350-550 mg
  • Energy 92 cal
  • Potassium 259 mg
  • Phosphorus 70 mg
  • Iron 7 mg
  • Zinc 0.16 mg
  • B-carotene 6.78 mg
  • Vitamin B1 0,06 mg
  • Vitamin B2 0.05 mg
  • Vitamin B3 0.8 mg
  • Vitamin C is 220 mg

Amino Acid Components

  • Argine 406.6 mg
  • Histidine 149.8 mg
  • Isoleucine 299.6 mg
  • Leucine 492.2 mg
  • Lysine 342.4 mg
  • Methionine 117.7 mg
  • Phenylalanine 310.3 mg
  • Threonine 117.7 mg
  • Tryptophan 107 mg
  • Valine 374,5 mg
Note :
  • Calcium with calcium in 4 glasses of milk
  • Potassium is equivalent to that contained in 3 bananas
  • Protein with protein in 2 yogurt

Here are Some Benefits of Moringa Leaves

Benefits of Moringa Leaves for Body Health

1. Overcoming Diabetes

This leaves can be used as natural insulin that is used to overcome and prevent the risk of diabetes by reducing the content of blood sugar levels.

2. Prevent Cancer

The high content of antioxidants contained in it contains a lot of potassium so useful to prevent and reduce the growth of cancer cells in the body.

3. Treating Rheumatism

Moringa leaves have natural diuretic properties that are useful for reducing pain in the joints and can reduce the buildup of uric acid so that this leaf is used to overcome and mitigate rheumatic and uric acid.

4. Nourish The Eyes

The content of vitamin A contained in it is very good for eye health, consume stew moringa useful to cure eye diseases by way of washed on the sore eye every day until healed.

5. Nourish The Skin

The content of vitamin C and antioxidants possessed useful for maintaining healthy skin so that the surface looks more toned and smooth.

Moringa leaves allowed to be safe when drunk and used correctly. Leaves, fruits, and grains may be safe when eaten as food. However, it is essential to avoid eating the roots. Parts of plants that can contain toxic substances can cause paralysis and death. There is not enough information to know if the Moringa leaf is safe when used in drug quantities.

Moringa may not be suitable for pregnant women because chemicals in the roots, bark, and flowers can contract the uterus and this can cause a miscarriage. There is not enough information available about safety in using other parts of Moringa during pregnancy. Moringa leaves are sometimes also used to increase milk production. Several studies have suggested this possibility, but there is enough information to know if it is safe for the baby. Therefore, it is best to avoid the leaves of moringa while pregnant or breastfeeding.

Sunday, May 27, 2018

7 Bad Effects of Lack of Sleep For Your Health


7 Bad Effects of Lack of Sleep For Your Health

7 Bad Effects of Lack of Sleep For Your Health - When you're a kid, parents always tell you to take a nap and go to bed early so you can grow taller. And this is not a myth. Because when you sleep occurs secretion of growth hormone and many other functions.
Unfortunately, as you get older, dense activity, stress, and casual lifestyle make you sleep less. The impact is, of course, harmful for every organ of the body.

Here is the explanation.

1. Brain

When you switch awareness into a sleepy half, the mind will convert short-term memory into long-term memories. And when you are sleep deprived, the cognitive function of the brain becomes damaged. Staying awake for 20 hours turned out to be equivalent to an increase in alcohol into the blood by as much as 0.10%. So it can damage organs. Lack of sleep can also make children experience the same symptoms as someone with ADHD (Attention Deficit Hyperactivity Disorder).

7 Bad Effects of Lack of Sleep For Your Health

2. Hormone

Hormone production can stop when you are sleep deprived. That is why sleep deprivation can damage the continuity of all hormone-dependent body systems.

3. Nose

Often feel like flu when not experiencing it? That could be another side effect of not sleeping. Why when you sleep, the body does not have time to recover itself well.

4. Heart

Obstructive sleep apnea and short sleep time are associated with poor cardiovascular health. This happens because when you rarely sleep, the body's metabolic system will be affected and cause cumulative damage which then culminates in the emergence of heart disease and diabetes.

5. Skin

Deep sleep affects skin health is not a myth. Why those who rarely sleep soundly more susceptible to premature aging.

6. Pancreas

Men at twice the risk of developing diabetes risk during their lifetime due to less than six hours of sleep each night.

7. Reproductive organs

"There is a decrease in testosterone production for those who do not sleep maximally," said Noah Siegel, a health expert at Harvard Medical School. And the decline in testosterone production can also affect the decrease in sexual desire.

Looks trivial, but many people ignore it and fatal to health. Therefore, no matter how busy you are, do not stay awake.

7 Bad Effects of Lack of Sleep For Your Health

What is right that works are essential for human health? This starts can help the human brain to rest. Also, adequate sleep will also make your process more comfortable. People who usually sleep will be even less likely to feel stressed and depressed.

How Long Is Sleep Time Required?

The length of sleep generally required by an adult is 7-8 hours per night. However, the duration of sleep may vary slightly in each person and will usually decrease as one gets older.
Newborn babies usually need about 16-18 hours each day, preschoolers need about 11-12 hours each day, school-age children need at least 10 hours each day, teenagers typically need about 9-10 hours each day, and adults (including the elderly) usually takes 7-8 hours each day.

7 Bad Effects of Lack of Sleep For Your Health

Therefore do not occasionally neglect your sleep time, so that cause your health damaged. Know that health is the most precious treasure. Love yourself!

13 Ways To Remove Foot Scars

13 Ways To Remove Foot Scars - Having a foot scar is of course very disturbing to your appearance. For those of you who are lovers of fashion certainly not possible forever cover the wounds on the feet by using trousers. For women and men, of course, there is a time to go out using shorts, but having a scar on the leg is forced to cancel. Not good right? Have you done various ways to get rid of scars on your legs but have not gone away?

13 Ways To Remove Foot Scars

Everyone certainly has scars. Some may get rid of scars quickly some do not. Generally, the injury that does not disappear is because when the wound dry and itchy, even scratched and eventually cause injuries. Some people apply how to remove blemishes on the feet by using the ointment. Many brands of cream to remove scars on the feet promise that the wounds on the legs disappear quickly. That's not entirely true. Eliminating the scars on the feet would take time.

Wearing ointments is easy, but the results are not always promising. Also, the price of cream to remove scars on the feet was not cheap. Instead of having to buy expensive creams and not necessarily the result, you should try some ways of eliminating the foot scars naturally and quickly.

How To Get Rid of Itchy Scars on The Feet Naturally and Quickly

13 Ways To Remove Foot Scars

1. Lime
Lime is rich in anti-oxidants and vitamin C. This will help remove dead skin cells that make scars on blackened feet.
How to remove the scars on foot naturally the first is easy:

  1. Slice the citrus fruit into two pieces
  2. Apply to the skin evenly
  3. Let stand for 30 minutes
  4. Rinse with clean water

2. Lemons
The oranges that are rich in the following antioxidants and vitamin C are lemons. Not only that but in fruits also contain alpha hydroxy acid that can ward off free radicals in the skin so that the scars on the feet will fade with time. By applying lemon juice to the injuries on your feet, the wounds will soon disappear because lemon is a natural bleaching tool.

3. Honey
How to remove the scars on the next leg is honey can brighten the skin because it is rich in anti-oxidants and can also remove dead skin.


  1. Take one tablespoon honey
  2. Apply on the foot scar
  3. Let stand for 30 minutes
  4. Rinse with clean water.

4. White Eggs
Egg whites are believed to be rich in protein and micronutrient sources that can be used as a way of removing foot scars quickly.


  1. Separate the egg whites from the egg yolks
  2. Apply egg white on the scar
  3. To avoid the smell of fish, you can add 1 tbsp lemon juice or lemon juice

5. Aloe Vera
We know more about aloe vera as a way to treat hair and how to brighten the skin. Aloe vera can also be used as a way to remove scars on the feet naturally.

The trick is easy:

  1. Take the aloe gel that is in the middle
  2. Apply evenly on your facial skin
  3. Let stand for 15 minutes
  4. Rinse with clean water

6. Cucumber
Cucumbers are rich in essential minerals and vitamins and can be used as a way of removing black scars on the feet quickly.
How to whiten face naturally by using cucumber:

  1. Cucumber slices thinly
  2. Paste it on the entire face
  3. Let stand for 30 minutes
  4. Rinse with clean water

7. Noni Fruit
Noni fruit has a high antioxidant content that can be used as a way to remove black scars on the feet quickly.


  1. Blend the fruit and cook.
  2. Apply on your scar.

8. Green Tea
You may be surprised if it turns out green tea can also be used as a way of removing black scars on the feet. The benefits of green tea is a lot, especially for health. Nothing wrong you also try to use green tea as a way to remove the scars on the feet.


  1. Use green tea dregs.
  2. Rub on the scar.
  3. Do the routine every day, then the wounds on the feet immediately disappear.

9. Mint
In addition to being effective aromatherapy, mint leaves can also be used as a way of removing scars naturally.


  1. Mash some mint leaves
  2. Apply to the scar

10. Coconut water
Wash the black injury with coconut water is enough to remove the wounds in the foot naturally.


  1. Prepare coconut water to taste
  2. Use coconut water to wash your scars
  3. Allow a few moments
  4. Rinse with clean water

11. Olive Oil
The content of linoleic acid substances in olive oil will help to fade the black scars on the feet. Also, olive oil also contains many anti-oxidants called polyphenols that help protect cells from the threat of damage.


  1. Prepare 1 tbsp olive oil and one tsp honey.
  2. Mix the two.
  3. Apply on your scar.

12. Kencur
Kencur is already known as how to remove scars on hands and feet. For you who don't know what is Kencur. Please read here.
The trick is to make a herb rice Kencur:

  1. Prepare one handful of rice that has been soaked for 7 minutes.
  2. Add 4 Kencur.
  3. Mash the two ingredients until smooth.
  4. Add a little water to be an ointment.
  5. Apply to the scar.

13. Leaf Distance
Leaf distance can also be used as a way of eliminating the foot scars naturally and quickly.

The trick is:

  1. Prepare some orange leaves, then boil.
  2. Wipe the boiled water from the leaf distance on the scar.

That's 13 ways to remove scars on your feet naturally. You can choose one of them. Using it just once will not cause the wound to disappear, you should routinely do it every day. Good luck!

Pregnant Do Not Fear Motion. It's 5 Exercise that Fits for Pregnant Women

Pregnant Do Not Fear Motion, It's 5 Exercise that Fits for Pregnant Women

Pregnant Do Not Fear Motion. It's 5 Exercise that Fits for Pregnant Women - Approaching childbirth, pregnant women must feel anxious and a little fear of the painful labor process. This fear is caused by many scary stories surrounding maternity, such as bleeding, difficult baby out, and others. Though this fear will only cause labor becomes more difficult. Maternal emotional factors and fears will reduce energy and passion during childbirth.

To help facilitate labor, some tips can be practiced by pregnant women, one of them with diligent moves, or rather an exercise.

Pregnant women tend to be afraid to exercise. And if you can choose the right sports and done the right way, then the exercise for pregnant women will be very beneficial for smooth at the time of childbirth.

5 Sports for Pregnant Women are Highly Recommended

1. Yoga

Pregnant Do Not Fear Motion, It's 5 Exercise that Fits for Pregnant Women

Yoga is well known for regulating breathing and relaxing the muscles of the body. The benefits of yoga can also be felt by pregnant women. Do it with a simple movement and in a duration that is not too long. With regular exercise, the mother will be more relaxed, and this is very influential for the health condition of the fetus.

2. Gymnastics squatting

Pregnant Do Not Fear Motion, It's 5 Exercise that Fits for Pregnant Women

Gymnastics squat is done in the elderly of pregnancy. This exercise serves to train the muscles of the thigh and pelvis. And can facilitate the process of childbirth.

First, straighten your back and place your hands on your waist. Squat slowly and hold 8 seconds. Repeat several times as much as possible.

3. Swim

Pregnant Do Not Fear Motion, It's 5 Exercise that Fits for Pregnant Women

Swimming is a fun, light sport. Swimming is one sport for pregnant women. Because of its many benefits, among others, to train the muscles and maintain heart health. So that the body is more ready to face labor. Do it when pregnancy stepped on the 7 months up.

Pregnant women are encouraged to swim in the supine position for approximately 15 minutes. Swim 2 times a week. After bathing, drink a glass of water to replace body fluids. Relax just swim yes, to be safe for the fetus.

4. Muscle movement

Pregnant Do Not Fear Motion, It's 5 Exercise that Fits for Pregnant Women

Who says pregnant women should not do muscle movements? Yeah sure. The origin of the load is not too heavy and done with the right duration. For example, lift a simple barbell weighing about 0.5 kg. Muscle movement can be done when the content has reached 7 months and above.

5. A leisurely walk

Pregnant Do Not Fear Motion, It's 5 Exercise that Fits for Pregnant Women

Sport for other pregnant women is a leisurely stroll. Do it regularly 15 minutes per day. Should do if the pregnancy has entered the age of 7 months. The free path also has benefits for the strength of the fetus and reduces the puffiness of the legs before delivery.

That's 5 sports for pregnant women. Pregnant does not mean it should not do anything. Do the light exercise you like and do right.

Saturday, May 26, 2018

Not All Juices are Healthy, This is The Juice to Avoid

Not All Juices are Healthy, This is The Juice to Avoid

Not All Juices are Healthy, This is The Juice to Avoid - Juice becomes a fun way to enjoy fruits and vegetables. Despite losing some of the fiber from whole grain, the juice from the fruits and vegetables that are squeezed still contains most of the vitamins, minerals, and phytonutrients of whole fruit.

Eating fruits and vegetables in the form of juice is considered to have many benefits for the body, especially if someone does not like or can't consume them directly. In fact, in reality, juice can have high sugar content. Can not believe it? Try to check how much sugar is put in fresh fruit juice sold on the roadside. Also, check the packaged juice content that is marketed in the minimarket or supermarket.

Health experts recommend avoiding some of the following juices to keep our body healthy.

Unhealthy Juice to Consume

1. Cocktail Juice

Cocktail is an alcoholic beverage mixed with a drink or other flavorful ingredients. Before serving in a special cocktail glass, the bottle is stirred or shaken so that the parts are mixed. Alcoholic beverages that are often used as cocktails are gin, whiskey, rum, and especially vodka. Cocktails are usually made of one or more types of alcoholic drinks plus liqueur, fruit juice, sugar, honey, water, ice, carbonated beverages, milk, milk cream, spices, bitters, and so on.

Not All Juices are Healthy, This is The Juice to Avoid

Avoid juice cocktails and fruit-flavored drinks that are claimed to have a juice-like content. This drink has only a small amount of real fruit juice and is actually filled with other ingredients such as water, sweeteners, and high fructose corn syrup in large quantities. In fact, this content can trigger weight gain, increase cholesterol levels, raise blood pressure, and increase the risk of cancer, diabetes, and digestive disorders.

2. Packaging Juice

Not All Juices are Healthy, This is The Juice to Avoid

The packaging juice that can be found in supermarkets or minimarkets is rich in added sugar content. This sugar addition is intended to disguise the taste of fruit that tends to acid. This can make us consume too much sugar. In fact, this can increase the risk of diabetes, obesity, and other health problems. So be careful if you want to market and buy packaging juice. Actually, the fruit is directly eaten healthier than this juice.

3. Cabbage Juice, Broccoli, and Raw Kale

Not All Juices are Healthy, This is The Juice to Avoid

Do not carelessly make juices from vegetables such as cabbage, kale, or broccoli. Especially if the plants are still in rare condition. This is caused by the content in this fresh vegetable that can disrupt the function of the thyroid in the body. Not only that, but the plants can also trigger excessive gas production in the stomach which will undoubtedly make us exposed to bloating problems.

It's good we choose to make your own juice to really get the juice from fresh fruit or vegetables are good.

12 Reasons Why Petai is the Most Sought Vegetable in the Future

12 Reasons Why Petai is the Most Sought Vegetable in the Future

12 Reasons Why Petai is the Most Wanted Vegetable in the Future - Petai or Pete (Parkia Speciosa) are annual tropical plants from legumes (Fabaceae). This plant is widespread in western Indonesia. The seeds, called "Petai" are also consumed when they are pistil, fresh or boiled. Maybe some people in the world know this plant with the name stink bean. After all, these vegetables still know a little because it is only found in a few countries other than Indonesia.

Petai is known to contain three types of sugar, namely sucrose, fructose and glucose, and also contains dietary fiber. Because it contains sugar, making Petai is a kind of food to increase energy. Thus, it is not surprising that Petai is widely used as additional food for sportsmen. Not only that makes Petai good for health because it can also help overcome or inhibit some other diseases and health conditions.

Benefits of Petai for Health

Petai, also known as Pete is the food that has the pros and cons of Indonesia. Because, both parties, namely lovers and haters, have many reasons to win their opinions. However, in essence, Petai is an essential part of the culinary of the Indonesian people.

12 Reasons Why Petai is the Most Sought Vegetable in the Future

Petai or Pete contains amino acids in the seeds and also provides sulfur. This content makes Petai produce a strong and unpleasant odor. Yes, unpleasant odors when eating and after eating are one of the reasons why these nuts are hated. However, behind the aroma, Petai contains healthy nutrients for the body.

1. Contains iron

Ever felt tired and exhausted? Means you lack red blood cells or anemia. Petai contains high iron, which will stimulate the formation of hemoglobin in the blood. Thus, eat Petai if you experience symptoms of anemia or anemia.

2. Improve Mood

Do you change your mood often? Unexpected little things often make us suddenly lousy mood. It turns out that vitamin B6 in the Petai will help you regulate the climate. So cheerful all day.

3. Potassium-rich minerals

High potassium mineral content in Petai is needed by the body. This mineral helps maintain heart rate and regulates it usually. Also, it can also adjust the balance of human body fluids.

4. Can eliminate smoking opium

You are a smoker and want to stop this habit, now you can be an alternative. With the content of vitamin B12, potassium, and magnesium can eliminate the effects of dependence caused by nicotine. Also, nicotine content in the body can also be reduced by consuming it regularly.

5. Contains vitamin A

Petai turns out to provide vitamin A so it can prevent eye disorders. Well, if you are tired of eating carrots, Petai can be an interlude.

6. Rich in vitamin C

The content of vitamin C in nuts can also increase endurance and prevent disease. Vitamin C in Petai is indeed not large but will supplement some fruits with high vitamin C content in it.

7. Rich in fiber

With high fiber content and dietary fibers, Petai can smooth your digestive tract. You will avoid constipation, diarrhea, heartburn, or abdominal pain.

8. can prevent antacids

The antacid effect caused by Petai after we consume it will help prevent or reduce the amount of it. In other words, it can reduce or avoid feeling tight due to satiety.

9. Increase the ability to memorize

Another benefit of potassium in Petai is to improve cognitive skills. Those of you who have trouble remembering or learning will be helped by Petai, here. Potassium can enhance the ability of the human brain, especially in recognizing, knowing a pattern, and increasing the strength of the senses.

10. Relieve stress

Do you overthink to stress? Try adding Petai in your diet to be more relaxed. The substance tryptophan will help stimulate your body to rest the tense muscles.

11. Maintain body resistance

You who have to work hard every day, of course, you have to take care of your body condition. Therefore, the antioxidant content in Petai will help keep your body in shape.

12. Able to regulate blood sugar in the body

Another benefit is to control blood sugar in the body. But that does not mean we can eat as much sugar as possible without consuming Petai.

Because of the many benefits, it cannot be denied that Petai will become a vegetable that many people are looking for in the next few years. Do you like to eat Petai? Don't forget to brush your teeth after eating it.