28 Benefits of Nutmeg for Health - Nutritional properties of nutmeg is not widely known by people. That's because nutmeg is known only as spices and seasonings. Nutmeg is a type of spice in Indonesia, and the spices are only utilizing the nutmeg seed. While the flesh is often overlooked.
Nutmeg is a rare fruit because nutmeg plants cannot be found in all parts of Indonesia. Only certain areas are known as nutmeg-producing regions. Although the nutmeg spices are easy to find the nutmeg is a rare fruit.
Ingredients In Nutmeg
A variety of processed products from nutmeg are now easily found. Since many people know the nutmeg is beneficial to health, nutmeg is now widely processed into health drinks and various other products. Here are the different kinds of content present in the nutmeg :
- Chemical compounds
- Energy (42 kcal)
- Protein (0.3 grams)
- Fat (0.2 grams)
- Carbohydrates (10.9 grams)
- Essential oil
- Enzyme lipase
- Oleanolic acid
- Starch Sugar
- Iron (2 milligrams)
- Calcium (32 milligrams)
- Vitamin A (29 IU)
- Vitamin B1 (1 milligram)
- Vitamin C (22 milligrams)
1. Eliminate Wind Entrance
Colds can be eliminated by consuming health drinks from nutmeg. To reduce the bugs can also drink the decoction of nutmeg. Just with the benefits of ginger, nutmeg can warm the body and stomach bloated because of cold. It's because essential oils that exist in the same nutmeg and ginger.
2. Eliminate Insomnia
Insomnia is not only an insomnia disease, but insomnia is also associated with unqualified sleep. Unqualified sleep can affect a person's quality of life. Various conditions will arise from the result of quality sleep and insomnia. The chemical compounds present in the nutmeg are believed to eliminate a person's insomnia. The trick is before bed can consume boiled nutmeg water.
3. Adding Appetite
Nutmeg can make your appetite grow. Suitable for small children who are hard to eat. Enzyme lipase present in nutmeg is used to increase or increase appetite.
Enzyme lipase is an enzyme that is in the mouth and tongue of a person. With the help of lipase enzymes, digested foods will be easily mashed easily absorbed by the body. No wonder if the consumption of nutmeg before a large meal can slow digestion in the body.
5. Eliminate Vomiting
The nutmeg also has antiemetic properties. Antiemetics are useful for relieving nausea and vomiting. Suitable for people who are easily intoxicated vehicles. This property is also found in:
6. Eliminate Pain
Antiemetic properties in nutmeg are also useful for relieving pain during menstruation and pain during rheumatic relapse.
7. Relieves Stomach Acid
Stomach acid is often characterized by a sense of soreness and also nausea that is in the stomach. That's because nutmeg contains saponin substances that are used to relieve and reduce stomach acid in the body. The trick is as follows:
- Prepare 100 ml of warm water
- Combine the warm water using 1 teaspoon of nutmeg that has been mashed
- Combine using 2 teaspoons of stone banana
- Stir and drink while the potion is still warm
8. Eliminating Rasu Sounds
Nutmeg is useful to remove a hoarse voice. The essential oil present in this nutmeg can overcome a husky voice. A gruff voice creates an uncomfortable impression in the throat and the person who hears it. Here's how to remove loud sounds using nutmeg :
- Puree nutmeg
- Puree ginger
- Mix with 1 teaspoon of cloves smeared
- Add 3 drops of eucalyptus oil
- Mix all ingredients to form a paste
- Apply to neck
- Let stand for 3 hours
- Do it regularly
9. Treating Pain
The benefits of nutmeg can be used to neutralize pain naturally. That's because in nutmeg there is a chemical compound in the form of menthol. The pain in question is a sense of injury, injury and chronic inflammation.
10. Healthy Brain
Nutmeg is also beneficial in nourishing the brain. The content of the myristin present in nutmeg is helpful to reduce the degradation of the neural pathways and cognitive decline of the mind. In patients with Alzheimer's disease, Parkinson's and dementia degradation of nerve pathways and cognitive decline in the brain can be reduced or slowed its effect.
Detox is the process of expelling toxins or toxins that exist in a person's body. Rehab can be done using various ways. Many toxins settle in multiple organs such as the kidneys, liver, and intestines. Chemical compounds in nutmeg can clean the toxins in these organs, especially toxins in the kidneys and liver. The virus will be released through sweat, feces, and urine.
12. Maintain oral health
The mouth is the den of disease. The mouth is prone to bad breath and various dental conditions. Essential oils present in nutmeg are useful for removing lousy breath and boosting immunity from the gums and teeth. Nowadays you will find a lot of mouthwash, toothpaste made from extra nutmeg plants.
13. Preventing Leukemia
The study found that chemical compounds in the form of methanol present in nutmeg can prevent blood cancer or leukemia. This fact is not known by many people, so the herbal ingredients from the nutmeg to treat blood cancer is not too well known to the public. Excessive consumption of nutmeg can prevent the presence of leukemia cells in a person's body and inhibit the growth of cancer cells in patients with leukemia.
14. Healthy Skin
Healthy skin can also use nutmeg. The scopoletin substances present in the nutmeg are able to stop the inflammation of the skin. The smooth surface can also use nutmeg. Former pox and boils can be removed using nutmeg. The trick is:
- Scrub the nutmeg until smoothly mixed with water and honey.
- Apply to the scarred skin.
- Let stand for 30 minutes and rinse with warm water.
15. Smooth Circulation
Nutmeg fruit is also useful to smooth blood circulation in the body. That's because the nutmeg contains potassium that can make the stretch in the blood vessels. If the blood vessels stretch then the blood flow will be smooth. The function of potassium is :
- Potassium content in nutmeg can act as a stretch of blood vessels that exist throughout the body.
- Not only the blood flow is smooth, but if the blood vessels stretch the oxygen was also smoothly flowed throughout the body.
- Potassium can also help the absorption of nutrients from foods that digested the body, so the body will be healthier with nutrients that are easily absorbed by the body.
16. Normalize Blood Pressure
The content of minerals and potassium present in nutmeg can regulate blood pressure. Metal and potassium in nutmeg can stretch the blood vessels so that the blood vessels are tenuous can reduce blood pressure in a person. Not only that blood pressure in the cardiovascular system of patients with cardiovascular disease can be lowered.
17. Creating Healthy Bones
The nutmeg can cause bones to become healthy. That's because in the nutmeg contained the benefits of calcium in it. In addition to building healthy bones, calcium in nutmeg can improve bone nerve and keep bone growth. Bones are also spared from abrasion.
18. Improving the Body's Immune System
Consumption of nutmeg that contains the benefits of vitamin C can enhance the immune system that is in one's body.
19. Preventing Anemia
The benefits of iron present in nutmeg can improve and repair red blood cells. In the body to avert anemia symptoms in a person.
20. Treating Diabetes
The latest discovery found the fact that the chemical compound on the benefits of nutmeg named Macelignan for the manufacture of antidiabetic drugs. Chemical compounds that are useful for lowering blood sugar levels in a person's body and prevent complications that result from diabetes.
21. Creating Healthy Eyes
Healthy eyes can be designed with nutmeg. That's because the nutmeg contains a high vitamin A benefits. Existing vitamin A nutmeg benefits can clear the eyes or eyesight.
22. Counteracting Free Radicals
The chemical compounds present in the nutmeg can be useful for neutralizing free radicals. Free radicals are all around us and can cause various illnesses and health problems.
23. Treating Toothache And Gum Infections
The nutmeg contains the tannin. The tannin can kill germs in the body. Eating nutmeg or nutmeg juice can treat a toothache and infections present in the gums. The trick is the substance in the nutmeg can kill germs that can cause a toothache and also diseases that exist in the gums.
24. Generate Energy
The nutmeg is also the energy generator in the body. That's because in the nutmeg there are various kinds of useful content to produce energy in the body.
25. Relieving Stress
Excessive consumption of nutmeg can be useful to reduce stress. That's because the content of myristicin in the benefits of nutmeg used to inhibit the protein monoamine oxidase is believed to cause fear.
26. Eliminate Body Odor
Nutmeg is also useful to eliminate body odor and bad breath. Especially the content of limonene in the nutmeg can dispel and eliminate body odor and bad breath. Minyat attire was also useful to reduce body odor.
27. Treating Influenza
Influenza is caused by viruses that are around us. Flu can be removed and defused using nutmeg. That's because in the nutmeg contained oleanolic acid content. Oleanolic acid is a compound present in foods and beverages. The acid is not toxic and is also antiviral. Influenza virus can be eliminated.
28. Treating Hepatitis
Many hepatitis can be treated with nutmeg or nutmeg juice. That's because the content of oleanolic acid can protect the liver and is as antiviral so that hepatitis virus can be avoided or the heart can be more awake health.