Benefits and Risks of Drinking Soda Water (Carbonated Drinks) - Carbonated drinks (Sparkling Beverages), literally interpreted as drinks containing carbonation. Carbonated beverages have several famous names that vary, for example, in the United States, known as soda, soda pop, pop or tonic, in England known as fizzy drinks, in Canada it is known as Soda or Pop only. In Ireland, they call it Minerals.
What is Soda?
Soda water has the chemical formula H2CO3. To make soda water, the most essential components are water and carbon dioxide gas. Soda water is prepared by dissolving carbon dioxide (CO2) gas into a liquid. When injected into high-pressure water, carbon dioxide will form carbonic acid. That is why these drinks are called carbonated beverages. It is this carbonic acid that causes the appearance of a typical touch of soda in the mouth (mouthfeel) and the feeling of bite when taken.
Carbonation occurs when CO2 gas is completely dissolved in water. This process will produce a "Fizz" carbonation sensation in carbonated water and sparkling mineral water. This is followed by foaming correction on soda drinks which is nothing but the process of releasing dissolved CO2 in the water. Judging from the raw materials and the manufacturing process carbonated beverages have no alcohol content.
The Facts About Soda Water (Carbonated Drinks)
Judging from the nutritional value, carbonated drinks do not include nutrient-dense beverages. However, the use of sugar makes this drink a contributor to the energy needed by the body. Also, the addition of certain ingredients also contributes to minerals that are meaningful to the body.
Interestingly, those who are on a low-calorie diet can choose low-energy carbonated drinks. This drink uses synthetic sweetener as a sugar substitute. Meanwhile, energy consumption in one day on average reaches 2,300 - 3,800 kcal, depending on age and number of activities. A can of 240 ml soft drink contains about 100 kcal of energy. This energy content causes soft drinks to have a refreshing effect after doing physical work or after exercising.
Is it right diet soda helps you lose weight?
Diet soda is a carbonated drink that contains lower calories. This makes diet soda drinks better than regular sodas. The lower caloric content makes many people think that this drink does not cause weight gain, such as regular soda.
In fact, a study funded by the American Beverage Association shows that people who consume diet soda can lose more weight (by 6 kg) than people who do not destroy it (only 4 kg) within 12 weeks. Researchers explain that people who drink soda are better able to cope with changes in behaviour during diet as an effort to lose weight.
However, this research is widely denied by other studies that say that diet soda can actually increase weight and increase the risk of certain diseases.
Other studies prove the opposite
Although diet soda contains lower calories, diet soda still contains artificial sweeteners. This artificial sweetener can cause you to gain weight.
Many studies link artificial sweeteners with increased appetite. One of them is research conducted by Purdue University. This study proves that artificial sweeteners can interfere with the body's natural ability to assess and regulate calories from food.
Artificial sweeteners in diet soda can make the body confused. The body becomes less able to recognise the energy in the sweet liquid that enters your body. So, when the body feels it has not received enough calories (even though it has obtained enough sugar), the agency will increase your appetite. This can then cause you to gain weight.
Another study that followed more than 5000 adults for 7-8 years also proved that soda can cause weight gain. The more diet soda consumed, the more weight gained by the participants in the study.
According to some studies, drinking soda has been shown to cause an epidemic of obesity in the US. Here are the four most damaging facts when drinking soda:
1. Not only fattening the body, but also organs
Researchers from Denmark researched and found that drinking non-diet soda increased levels of fat that could not be traced in the body. In one study, participants were asked to drink soda, milk, diet cola, or water every day for six months. After six months, the results showed that people who drank soda experienced a dramatic increase in unhealthy hidden fat (liver and bone fat).
Cholesterol levels also increased by 11 per cent compared to other groups. According to research, drinking diet soda is also not good for your health. All soda varieties contain sweeteners and food colouring. The ingredients are related to the causes of hyperactivity and brain cell damage. People who regularly drink soda have a higher risk of developing diabetes.
2. Contains toxic substances
One ingredient of soda is flame retardant, a fire suppression chemical used in thermosets, thermoplastics, textiles, coatings, and some soda drinks that you like to drink. This ingredient is registered as BVO (Brominated Vegetable Oil) and serves to prevent artificial flavour from being separated from the liquid as a whole. This ingredient can cause bromide poisoning which causes memory loss, nerve disorders, and abnormal changes in the skin.
3. Will turn you into a laboratory mouse
Lovely corn syrup is used to sweeten many American soda brands. This man-made material is dangerous because it comes from genetically engineered corn. People do not know the long-term effects that will occur in humans. New research tends to agree that genetic engineering causes an increase in the ageing process, digestive tract damage, and infertility.
4. Causes bone loss and tooth decay
A meta-analysis of about 90 studies shows that many people who like to drink soda stop consuming milk. Decreasing milk consumption is not a good sign. In the 1950s, for every one glass of sugary drinks, a child drank 3 cups of milk. Now it's the opposite. Not surprisingly, 44 million Americans are currently diagnosed with osteoporosis.
The Content of Soda Water (Carbonated Drinks)
Drinking too much soda is also not good for teeth. High concentrations of glucose, sucrose, fructose, and sugar cause tooth decay. Some time ago, Coca-Cola in the United States agreed that their soda will reduce raw materials that are thought to trigger cancer. Coca-Cola in America is said to be a little healthier than Coca-Cola in other parts of the country.
Although Coca-Cola's raw materials have never been disclosed to the public, at least researchers are trying to detect what content is contained in these soft drinks.
1. Dyes (which are thought to trigger cancer)
The name dye on Coca-Cola is called 4-methylimidazole (4-MI), a compound that is believed to trigger the disease. Although Coca-Cola insists their production drinks are safe because the content of 4-MI is not dangerous, in fact, various studies have proven otherwise.
In a can of Coca-Cola, there is at least 40 mg of caffeine. That is half the level of caffeine in a cup of tea and the third cup of coffee. Caffeine makes heart rate faster and increases high blood pressure. Caffeine also causes the body to stop absorbing iron from food. So soda lovers usually suffer from iron deficiency.
Both the usual Coca-Cola, zero sugar, and the type of diet, all still contain sugar. Most sugars usually trigger obesity, type 2 diabetes, heart attacks, and also strokes. Sugar in Coca-Cola is also quickly absorbed by the body, which makes the drinker easily tired and increases the desire to eat more sweet foods.
4. Phosphoric acid
Phosphoric acid is an odourless compound that gives flavour to Coca-Cola. This phosphoric acid is usually effective in removing rust on iron. The most phosphoric acid will damage the kidneys and weaken the bones. How terrible?
5. Citric acid
Citric acid is usually found in oranges or grapefruit. This sour taste can damage teeth if consumed in excess. Research in the journal General Dentistry states that Coca-Cola is ten times damaging to teeth than oranges.
6. Bisphenol A
Almost everyone knows about bisphenol A. These compounds are usually found in baby bottles, plastic cutlery, CD places, including Coca-Cola cans. Bisphenol A is similar to estrogen so it can damage the body's balance. Many studies have mentioned that bisphenol A can trigger cancer, liver damage, obesity, diabetes, and infertility problems.
In conclusion, consuming a limited amount of soda is relatively safe because the levels of artificial sweeteners are considered not harmful to health. But this drink is also not a good drink to consume every day. Mineral water, sugar-free tea, or low-fat milk, are far better than soft drinks.