Friday, September 28, 2018

16 Amazing Health Benefits of Carrots for Skin and Beauty

16 Amazing Health Benefits of Carrots for Skin and Beauty

16 Amazing Health Benefits of Carrots for Skin and Beauty - Carrots are one type of vegetable that is a favorite food of rabbits, this vegetable is orange in color which is very well known for its vitamin A content. Plants with the Latin name Daucus carota L have various benefits in addition to maintaining eye health. Carrots are known to have multiple ingredients that not only preserve the health of the eyes, body and several other organs. One of them, carrots are very useful for keeping healthy skin.

Carrot Nutrition Content

The nutrient content in carrots is not just vitamin A. Carrots have a variety of nutritional content that is very diverse, including B vitamins, vitamin C, beta-carotene, calcium, iron, magnesium, phosphorus, potassium, and sodium. Some of the ingredients in carrots can not only nourish the eyes and provide nutritional fiber as vegetables but can also help maintain healthy skin.

16 Amazing Health Benefits of Carrots for Skin and Beauty

Benefits of Carrots as a Prevention of Disease

The following are various benefits of carrots for the body in preventing several diseases and maintaining healthy organs.

1. Prevent heart disease

Eating more orange and other carrots can reduce the risk of coronary heart disease by 32 percent. Also, carrot consumption can reduce the risk of heart attacks in women. This is because carrots can lower blood pressure and cholesterol levels in the body.

2. Various types of cancer

Consuming carrots regularly can protect the body from multiple types of cancer such as prostate cancer, colon cancer, stomach cancer, lung cancer, gastric cancer, and breast cancer. High levels of carotenoids and beta-carotene prevent all these diseases. A study shows that smokers who consume carrots more than one fruit a week can reduce the risk of lung cancer.

3. Maintain eye health

Vitamin A, beta-carotene, and lutein in carrots can prevent eyes from disorders or diseases, such as glaucoma, cataracts, and refractive disorders (myopia, astigmatism, and hypermetropy).

4. Maintain brain health

High intake of root tuber vegetables, including carrots, can improve one's memory and cognitive power (thinking ability).

5. Anti-inflammatory

Carrot extract prevents the body from inflammation. Even the effect is almost equivalent when compared with the consumption of drugs such as aspirin, ibuprofen, naproxen, and celecoxib.

6. Maintain oral health

Eating carrots after meals can reduce the risk of cavities because it helps increase saliva production to clean teeth.

Benefits of Carrots for Skin and Beauty

Although carrots are very well known for maintaining eye health, carrots have various other interests, namely, carrots are perfect for the skin. Here are some benefits of carrots for skin health and beauty.

16 Amazing Health Benefits of Carrots for Skin and Beauty

7. Helping skin cell regeneration process

Vitamin A in carrots not only helps maintain eye health but also Vitamin A can improve the skin regeneration process. So that skin cells can always regenerate skin cells. Dead skin cells will quickly be replaced with new skin cells, so that skin health is maintained.

8. Protecting skin from UV rays

When traveling outdoors, the surface will make direct contact with the surrounding environment, as well as sunlight. Ultraviolet light from sunlight can make the skin dull. The content of antioxidants in carrots can protect the skin from ultraviolet caused by sun exposure.

9. Maintaining facial moisture

A dry face can also cause the skin to look dull and unhealthy. Carrots can help you prevent dry skin by keeping the face moist. Using grated carrots as a mask by adding honey in it, can help maintain facial moisture so that the face can look bright and avoid dry skin.

10. Overcoming acne

Having a face with acne blemishes, or having acne on your skin can damage your appearance. Also, acne also hurts when touched. To deal with acne, usually, some people will apply acne medicine cream so that acne quickly deflates. In addition to using acne medication, treating acne can also be done by applying grated carrots to zits. Acne will be flattened and will also not trace.

11. Remove stains due to pigmentation

Consuming carrots is one way to help keep the skin protected from stains caused by pigmentation that occurs on the surface. For some people who do not like to consume carrots, carrots can be used as a mask to remove stains on the skin, both facial skin and other parts of the surface.

12. Brighten skin

If the skin cell regeneration process can usually run, dead skin that causes dullness can be replaced with new skin. Consuming carrot juice, or raw carrots on a regular basis can help accelerate the regeneration of dead cells so the skin will look brighter because the dull skin is replaced with new skin.

13. Cure skin wounds

Carrots have anti-inflammatory properties. In addition to vitamins A, B and C, carrots also contain vitamin E. Vitamin E, and anti-inflammatory properties of carrots help to speed healing of wounds that occur on the skin.

14. Helps reduce keloid

The skin that has a wound will usually trace and appear keloid on the surface. To reduce keloid in the skin after an injury, using carrots can be done so that the risk of the appearance of keloids on the damage can be reduced.

15. Maintain skin elasticity

Carrots contain vitamin C which can maintain skin elasticity. Vitamin C in carrots will help the production of collagen, so the skin can become more elastic and avoid wrinkles and damaged skin due to lack of collagen for the surface.

16. Maintaining scalp health

Skin is not only the skin of the body and facial skin. However, the health of the scalp must also be supported, because it is related to the health of the hair. The awake scalp can prevent hair loss and even prevent dandruff on the scalp. You can eat carrots to help maintain the health of your scalp. In addition to supporting the health of the scalp, carrots can also promote hair growth as a substitute for hair that has fallen out.

Maintaining skin health can not only be done with body lotion cream or facial lightening cream. Keeping healthy skin can also be done with natural ingredients such as carrots. Not just the surface of the body and facial skin, but even carrots can also help maintain a healthy scalp. With natural ingredients, the surface can be kept healthy, and the surface remains beautiful so it can increase self-confidence.

Thursday, September 27, 2018

12 Health Benefits of Broccoli

12 Health Benefits of Broccoli

12 Health Benefits of Broccoli - Broccoli is one of the vegetables that is often added to children as nutritious food because broccoli is perfect for supporting growth in children. Not only suitable for children, but broccoli is also ideal for teenagers, adults and pregnant women.

But it turns out that many do not like this vegetable as a side dish when eating. Although broccoli does not taste as good as other vegetables, the nutritional content is very overflowing and very good for the body. You might not think that it turns out that consuming broccoli can prevent dangerous diseases that can damage health and even illnesses that cause death such as cancer and strokes.

So far, you might stay away from these vegetables because they don't taste as good as other vegetables, but it's a good idea to try to add broccoli as your daily diet because remembering that broccoli has unusual properties for your health.

Overview

Broccoli comes from cabbage families and is categorized as edible green plants, also known as warm and delicious vegetables that are rich in dozens of nutrients from each herb. Broccoli is a power plant vegetable, benefits for digestion, cardiovascular system, immune system, anti-inflammatory and cancer prevention. Also, green vegetables are nonfat vegetables that are low in sodium, calories and high in fiber, vitamin C, potassium, B6 and Vitamin A.

12 Health Benefits of Broccoli

In other cases, broccoli is also packed by phytochemicals and antioxidants. Phytochemicals are chemicals in plants that are responsible for color, smell, and taste. While antioxidants, compounds produced by the body or found in fruits, vegetables, and grains. The function of antioxidants is to help the agency find and neutralize free radicals that cause cell damage. Free radicals are unstable molecules made during metabolic processes.

Some other nutrients contained in broccoli are some magnesium, phosphorus, a little zinc, and iron. Then, what are the hidden health benefits of these green and super healthy vegetables?

1. Can prevent cancer

Broccoli is known to be beneficial for health, which is able to boost immunity and attack cancer, so you are prevented from getting the disease. Like other cruciferous vegetables, such as cauliflower, Brussels cabbage and cabbage are very protective against some stomach and intestinal cancers.
Also, broccoli contains the properties to cleanse and deplete estrogen or cause cancer in the body. So, broccoli is also very suitable for preventing breast cancer and uterine cancer.

2. Reduces cholesterol

Broccoli is high in fiber, helps remove cholesterol by binding to bile acids in the digestive tract. Soluble fiber in broccoli is able to bind vegetables with cholesterol in the blood. So, cholesterol is readily excreted, and out of our body readily, even certain broccoli varieties can reduce levels of bad cholesterol (LDL) in the blood up to 6 percent.

3. Improve heart health

One of the benefits of broccoli is that it reduces cholesterol, and indirectly it can improve heart health by helping to keep blood vessels healthy. Broccoli also contains sulforaphane which is an anti-inflammatory which can prevent or reverse damage to the lining of blood vessels which is also caused by chronic inflammation.

Broccoli can be a solution to blood sugar problems because it is perfect for heart health. Fiber, vitamins and fatty acids in broccoli help reduce bad cholesterol and protect blood vessels from damage.

4. Prevent Strokes

Potassium contained in broccoli is essential to control blood pressure in the body, it is also good for those of you who have high blood pressure. Nutrition that comes from broccoli can be a defense for you to fight strokes so the symptoms of stroke can be stopped.

5. Anti-Inflammation

Broccoli is an anti-inflammatory that can slow down damage to joints including osteoarthritis. Sulforaphane in broccoli can also help people with inflammation in the joints because these chemicals can inhibit enzymes that cause joint damage by stopping the key molecules that cause inflammation. Also, broccoli contains isothiocyanate and omega-3 fatty acids that help regulate inflammation.

6. Maintain bone health

Broccoli is very suitable for children, elderly and nursing mothers. Why is that? Because broccoli contains high levels of calcium and vitamin K. Both are very important for bone health and prevention of osteoporosis. Broccoli is also rich in other nutrients, such as magnesium, zinc, and phosphorus.

7. Helps to make teeth healthy

Not only bones, but broccoli is also able to nourish your teeth. These vegetables can provide complete nutrition to strengthen the structure of the teeth and also protect it from germs and bacteria. You can also mix these vegetables with other herbs to increase healthy intake of teeth.

8. Maintain eye health

Like carrots and other vitamin A vegetables, broccoli also contains high levels of lutein, antioxidants that help maintain eye health. The level of lutein in broccoli is almost the same as the level of lutein in carrots so we can replace carrots with broccoli to help protect against macular degeneration (a condition that obscures central vision) and cataracts.

Broccoli also contains beta-carotene, vitamin A, phosphorus, B complex, vitamins C and E. All these nutrients are perfect for repairing damage due to harmful radiation due to cell phone use or too often in front of the screen. It is suitable for those of you who work in front of the monitor layer.

9. Strong antioxidants

Broccoli has a high level of antioxidants, such as lutein, zeaxanthin, beta-carotene, and other antioxidants. This green vegetable is also very concentrated with vitamin C, so it is very beneficial for immunity. Also, broccoli also contains flavonoids which help recycle vitamin C efficiently.

10. Caring for the skin

Vitamin C levels, copper minerals, zinc, vitamin K, amino acids and folate in broccoli are beneficial in maintaining healthy skin and are also ideal for keeping immunity. This also means that broccoli protects the skin from infection and will protect the natural light from your skin.

11. Prevents premature aging

As we know, broccoli is very high in vitamin C and has many antioxidants. This helps fight free radicals that cause aging which often damage the skin. It is recommended to consume broccoli regularly, to help reduce fine lines, wrinkles, skin problems like acne and also pigmentation.

12. Good for digestive health

Broccoli is high in fiber, of course, it will help keep the stomach lining healthy. Sulforaphane in broccoli helps prevent bacteria from being overgrown or sticking too firmly to the abdominal wall.

Broccoli is safe for consumption, but behind it, all broccoli can cause gas or intestinal irritation caused by high amounts of broccoli fiber. If you consume broccoli as an anti-cancer, it's good to eat broccoli in a raw state but tends to irritate the stomach and cause gas.

However, we will get all the nutrients from broccoli. Conversely, if you prefer to consume in a mature state, steamed merely for 20 minutes, or boiled for three minutes, if it is sauteed up to 5 minutes. However, if cooked it will damage and reduce cancer-preventing enzymes from broccoli.

Saturday, September 22, 2018

Traditional Medicine: Spiny Amaranth (Amaranthus Spinosus)

Traditional Medicine: Spiny Amaranth (Amaranthus Spinosus)

Traditional Medicine: Spiny Amaranth (Amaranthus Spinosus) - Talking about spinach, maybe many of us are immediately reminded of the favorite food of the cartoon character "Popeye" But the spinach that will be discussed in this article is not the vegetable that is the food of the "Popeye", but Spiny Amaranth (Amaranthus spinosus). Spiny Amaranth is called because this plant is similar to spinach (amaranth) but the tree is spiny.

Get to Know Spiny Amaranth (Amaranthus spinosus)

Spiny Amaranth (Amaranthus spinosus) is a type of amaranth plant. This plant has a soft or wet stem, it can reach 1 meter in height. As a distinctive sign of the plant Spiny Amaranth that is on the tree trunk, precisely at the base of the leaf stalk, there are thorns, so that people know as Spiny Amaranth. The shape of the leaf resembles a rhombus and is green. The flowers are shaped like a capitulum, light green or yellow. Spiny Amaranth grows wild in the yard of the house, fields or in the streets of villages. Spiny Amaranth grows well in places with enough sunlight with temperatures between 25 - 35 Celsius.

Traditional Medicine: Spiny Amaranth (Amaranthus Spinosus)

Spiny amaranth is known by many names in each country. Maybe most countries in Europe or America know this plant with the name "Thorny Amaranthus" there are also those who know this plant with the name "Spiny Amaranth" besides that also known as Thorny Pigweed, Spiny Pigweed, Thorny Spinach, and so on.

Spiny Amaranth can be used as a traditional medicine to treat various diseases. This benefit is due to the chemical conditions contained in Spiny Amaranth. The chemical content is Amarantine, Rutoside, Spinasterol, Hentriacontane, Tannins, Potassium nitrate, Phosphate salts, Iron, and Vitamins (A, C, K, and Pyridoxine = B6).

Spiny Amaranth Nutrition (Amaranthus Spinosus)

Indeed, many of the benefits of Spiny Amaranth leaves for health, but all of that cannot be separated from its nutritional and nutritional content. The nutrition in it is able to improve the health of the body and overcome several diseases that come. The following composition of Amaranthus Spinosus dried leaves per 100g:


  • Energy: 276 Calories
  • Water: 0%
  • Protein: 30g
  • Fat: 4.5g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Ash: 20g
  • Calcium: 5000mg
  • Iron: 100mg
  • Phosphorus: 450mg
  • Magnesium: 0mg
  • Sodium: 30mg
  • Niacin: 8mg
  • Vitamin A: 40mg
  • Vitamin B1: 0.06mg
  • Vitamin B2: 2.02mg
  • Vitamin B6: 0mg
  • Vitamin C: 503mg


Benefits of Spiny Amaranth (Amaranthus Spinosus) for Health

The benefits of Spiny Amaranth are not known by many people because there are still few people who use this Spiny Amaranth. The following are some of the benefits of Spiny Amaranth that you can use:

1. Overcoming gonorrhea

Gonorrhea occurs because there are bacteria or viruses in the urinary tract caused by various things, one of which is due to unhealthy sexual relations such as changing partners. Gonorrhea is often a scourge in society especially if the genital organs also experience pus. To treat gonorrhea, people will usually be reluctant due to embarrassment. But the disease must be overcome immediately.

You who have gonorrhea can use the Spiny Amaranth plant as a solution. The way of making it is also quite comfortable, with one piece of roots and weeds from the Spiny Amaranth plant and also prepare enough fennel. After the ingredients are ready when the components are washed and cut roughly. Then boil using 1 liter of water to cook, and the pool shrank by half. After that, let stand for a while and strain. Drink this mixture in the morning and evening to get maximum results.

2. Overcoming urination and improving the process of defecation

In addition to dealing with gonorrhea, Spiny Amaranth plants can also be used to overcome urination and defecation. Painful urination can be caused by several things such as lack of body fluids, interference with the kidneys and urinary tract, kidney stones, diabetes, urinary stones, and others. Also, you can use the roots of this plant to help dispose of leftovers or dirt properly without making your digestion sick.

Difficulty urinating can be a symptom of other, more severe illnesses, so if you experience it, it is better to immediately see a doctor. In addition to examining the doctor, you can also make a concoction from the Spiny Amaranth plant for its green solution. The material used is one root and weevil of Spiny Amaranth plant and washing thoroughly. After that, cut it roughly and boil it in 1 liter of water until it boils and also shrinks. After being cooked, leave it for a while until it's warm and then drink the mixture regularly until it runs out every day.

3. Overcoming respiratory disorders and bronchitis

Respiratory problems and bronchitis are alarming to the sufferer because of this problem including those that require a long time in treatment. Bronchitis, for example, takes more than 3 months to get well and must be kept healthy so that it does not recur easily. You can use Spiny Amaranth plants to treat respiratory and bronchitis disorders.

The trick is also straightforward, namely by preparing all parts of the Spiny Amaranth plant starting from the roots, stems, leaves, and flowers. Wash all ingredients and even cut them roughly. Then all the ingredients are boiled by using one liter of water and wait until it cooks and the pool shrinks to half. Drink regularly every morning and evening to get optimal results. If you don't like the taste, you can add honey or brown sugar to give a better flavor.

4. Increase the immune system

Antioxidants in Spiny Amaranth are natural compounds that help protect the body from radical hazards. Free radicals can cause cell damage and contribute to the development of chronic diseases. The highest antioxidant content is found in rare conditions, and research has found that soaking and processing can reduce antioxidant activity.

5. Overcome boils

Anti-inflammatory effects on this plant make the benefits of Spiny Amaranth leaves can treat boils. Inflammation is a healthy immune response designed to protect the body from injury and infection. However, chronic inflammation can contribute to several diseases. Some studies have found that spinach can have anti-inflammatory effects in the body.

6. Producing breast milk more smoothly

Smooth breast milk production is ideal for all women who are breastfeeding. But sometimes it is not uncommon for women to experience breast milk production not smoothly so that they don't give enough breast milk to their baby. If this happens, then you can use a mixture of Spiny Amaranth plants. The trick is to prepare all parts of the Spiny Amaranth plant starting from the roots, stems, leaves, and flowers then mashing until smooth. Then apply to the breast. Do it regularly twice a day, and your breast milk production will be flat again.

Another benefit of Spiny Amaranth for Health
7. Relieve fever
8. Helps treat internal bleeding
9. Treating diarrhea
10. Overcoming excessive menstrual symptoms
11. Handle snake bites
12. Overcoming stomach disorders
13. Helps to heal the mouth with ulceration conditions
14. Overcoming nosebleeds
15. Treating Wounds
16. Overcoming bleeding hemorrhoids
17. Treat urinary tract infections
18. Overcoming seizures in children
19. Increases breast milk production
20. Overcoming anemia
21. Helps treatment of dysentery
22. Help treat glandular tuberculosis
23. Treating inflammation in the respiratory tract
24. Cure bleeding gums
25. Relieve fatigue, fatigue, and lethargy
26. Prevent hypertension
27. Maintain circulatory health
28. Overcoming bronchitis
29. Maintain heart health
30. Maintain kidney health

How to make Spiny Amaranth Become a Traditional Medicine

The use of spiny spinach or processed concoctions to overcome several diseases and improve health can be used as a concoction. To overcome some of the above conditions, you need to prepare a piece of roots and weeds of this plant and fennel. Wash the two ingredients thoroughly and cut them roughly. Then, boil with 1 liter of water until the water is left half. Let stand for a moment, strain and drink the water in the morning and evening. Do it regularly until healed.

To launch breast milk by pounding all parts of this spinach until smooth. Then, applied to the breast while being lightly massaged, do not get the nipple affected. Let stand a few moments and rinse. Do it regularly for maximum results.

Wednesday, September 19, 2018

How to Lose Weight by Eating Spinach

How to Lose Weight by Eating Spinach

How to Lose Weight by Eating Spinach - Losing weight is an effort made by people who lack confidence in their body shape. Especially women, they are not very confident in appearance if having a fat body or body shape is not ideal. Are you one of them?

It cannot be denied that the ideal body shape greatly supports a person's self-confidence. If someone feels too fat, they will usually do a diet program. The word diet here refers to the process of weight loss, although the menu can also be interpreted as another meaning as a taboo against certain foods and the process of gaining weight.

Well, even on a diet, there are various ways that a person can lose weight. In addition to being balanced with exercise, someone who is doing a diet program will also adjust the needs of the food portion for the diet. If you are undergoing a diet program, the spinach diet is one diet that you can try.

The Overview of Spinach

Have you ever watched the Popeye cartoon series? The Popeye character in the cartoon series is famous because he can be strong and his strength increases after eating spinach. Spinach (Amaranthus spp) is one of the green vegetables known as a source of iron.

Spinach contains various kinds of nutrients that are useful for the body. Among these nutrients include energy, protein, carbohydrates, calcium, iron, phosphorus, vitamin A, vitamin B1, Vitamin C, and water. But behind all that, spinach is one of the vegetables that can be used in a weight loss or diet program.

Types of spinach

Spinach as a vegetable that is famous in Southeast Asia and East Asia is different from spinach which is renowned in the European region. Famous spinach in Asia is called in English as Chinese amaranth. Actually, the two types of spinach (Chinese amaranth and spinach) come from the same family, namely Amaranthaceae but genus. The amaranth genus is Amaranthus, while the spinach genus is Spinacia. However, both types are still known by one name, spinach. For more details, you can find out about the classification of spinach on the internet. At the consumer level, there are two types of spinach known as Amaranthus Hybridus and Amaranthus tricolor L. 

The Amaranthus Hybridus broad-leaved and large upright (up to two meters). Usually, the young leaves are picked and then processed by frying using flour and then used as snacks. The Amaranthus Hybridus is a type of spinach which is known as Amaranthus Powellii.


How to Lose Weight by Eating Spinach

Amaranthus tricolor L: smaller in size and planted for a short time (no later than 25 days), more suitable for making watery soup. Included in the type of Amaranthus tricolor L spinach is spinach which is known as edible amaranth namely spinach which is green, red and whitish green (like gray ash).

How to Lose Weight by Eating Spinach

Also, other types of spinach that are also used are spinach spiny Amaranthus spinosus and Amaranthus Blitum (Guernsey pigweed).

Why is Spinach Useful for Weight Loss?

As previously explained, spinach is very well consumed because it contains so many nutrients that are useful for health. The content of spinach nutrients every 100 grams of spinach contains B-carotene (4-8 mg), Vitamin C (60-120 mg), Iron Fe (4-9 mg), Calcium (300-450 mg) and fiber. Folic Acid content and high fiber (20-30%) is very suitable for health. Spinach is rich in minerals such as calcium, iron & potassium.

Also, spinach is useful for diet. Many people have chosen this vegetable as their diet menu. By the way, do you know the reason why spinach is good for food? Here we explain.

1. High water content

The benefits of spinach for the diet have quite a lot of water in which when consumed. This will be very useful for you to help meet the needs of your body fluids while on a diet.

2. Carbohydrate content

The content of carbohydrates in spinach is also beneficial for you to meet carbohydrate intake apart from dense foods such as rice. Consumption of spinach can help you to reduce excess carbohydrate intake when you consume rice.

3. Low calorie

The low-calorie content of spinach is perfect for those of you who are undergoing a diet process because this can avoid the accumulation of calories which leads to obesity.

4. Fiber content

Consumption of spinach is also beneficial for dieters because its high fiber content can make the stomach feel full longer so that it can avoid eating excess food. Also, fiber in spinach can also help smooth the digestive system process.

In addition to the above factors, based on scientific research from Lund University, spinach extract also contains thylakoid which can be useful to stimulate weight loss by around 43%. This is because thylakoid can make the body feel full longer and suppress excessive hunger so that it can control appetite.

How to Consume Spinach for Diet

There are several ways you can practice to go on a diet with spinach. Among them can be by making weight-loss herbs (such as juice) or you can make spinach as a snack with fried using flour, or it can also be cooked boiled without processed and become your daily food menu.

How to Lose Weight by Eating Spinach

Actually, spinach is more delicious to be consumed as a vegetable or consumed without being processed only boiled with water and a little salt or additional seasoning. But it all goes back to you, depending on how you taste. Here's how to process spinach for diet.

Ingredients:

  • Fresh spinach leaves a few strands
  • 1 piece apple
  • Lemon juice 1 tablespoon
  • Low-calorie honey/sugar 1 tablespoon
  • 1 cup of water
  • Sufficient ice

How to make:

  • Wash the spinach and apples, then cut them into pieces
  • Put the spinach and apple leaves into a blender together with water, honey, lemon juice, and ice cubes
  • Blend until smooth
  • Drink regularly

Tips for Cooking Spinach

If you like spinach cooked without processed, you can prepare it with boiled and add a little salt, so it doesn't taste bland. Or make Asian spinach dishes that are famous for their delicacy. You can find the recipe on the Internet.

However, keep in mind that cooking spinach should not be too long because it will eliminate essential nutrients. Also, spinach after cooking should not be left for too long because some compounds in spinach will be damaged if exposed to oxygen. Therefore, cooked spinach must be eaten immediately before five hours.

Tips for Consuming Spinach for Those of You Who are Busy With Daily Work

We all must have daily activities that keep us busy because of it. Whether it's homework, profession, or other work that makes you spend a lot of time, so you don't have the time to eat extra healthy foods like spinach.

However, eating is a basic need that you must fulfill, usually three times a day (morning, afternoon and night). Well, for those of you who are too busy with work, you can also take the time to eat spinach during your lunch and dinner time. The tips are as follows.

At lunch, you can try spinach salad to replace your sandwich. Use spinach, then add your cucumber, tomatoes, lettuce, and your favorite vegetables. Add protein sources such as chicken fillets without skin/fish to help you feel fuller.

When dinner, replace your evening meal with spinach soup, sauteed spinach, or other spinach menus and combine it with brown rice / other complex carbohydrates. If there is no one, then you can do one portion of spinach.

Side Effects of Overeating Spinach

Whatever is consumed excessively can be harmful to health, even foods such as spinach. Spinach which is known as healthy food can also have side effects when consumed in excess.

Spinach is a source of iron, fiber, and other minerals. However, overeating spinach can affect your health in several ways. If you go on a diet with spinach, it's a good idea to keep your intake of spinach, so it's not excessive. Here's the reason why you don't have to overeat spinach:

1. Bloated

Spinach is a good source of fiber and helps the digestive process, although it takes time to be absorbed by the body. If you have just added spinach to the daily diet, the metabolism runs slowly, which can cause flatulence.

2. Diarrhea

Too much consumption of fiber intake can interfere with your digestive system. If you consume too much spinach that is high in fiber, it can cause diarrhea. Combine the consumption of spinach with protein and other nutrients to balance fiber content.

3. Kidney stones

The content of oxalic acid in spinach is quite high. Purines from spinach can be absorbed in the body to form gout. This uric acid can cause calcium deposition in the kidneys causing kidney stones.

4. Uric acid

In addition to kidney stones, other problems arise when too much and often consume spinach. An increase in the amount of uric acid caused by spinach can also cause joint pain, arthritis, and gout.

5. Mineral deficiency

The high oxalic acid in spinach can bind calcium and iron in the body. This can cause a lack of absorption of these minerals.

Friday, September 14, 2018

40 Benefits of Spinach for Health

40 Benefits of Spinach for Health

40 Benefits of Spinach for Health - Vegetables must be consumed by everyone to meet the nutritional needs of a healthy 4 perfect 5. Vegetables such as green vegetables and leaves are also very good for maintaining nutrition for the body. One type of green vegetables that are widely processed and used as plants is spinach. Spinach itself comes from tropical countries. Herbs with the Latin name Amaranthus this is very well known for its iron content, which is very important for the body. Although famous for its iron, spinach also contains other nutrients and substances that are no less important for the organization.

Nutrition Concent in Spinach

Each type of vegetable must have proper nutrition in it, so it is perfect for consumption and can be used to maintain health. Likewise with spinach, in 100 grams of spinach, there are various nutrients in it, including:


  • 2.3 grams of protein
  • 3.2 grams of carbohydrates
  • 3 grams of iron
  • 81 grams of calcium


Some of these nutrients are very good for the body to absorb. In addition to some of the spinach nutrients, spinach is also rich in vitamins, both vitamin A, vitamin C and vitamin K. Spinach also contains minerals, such as niacin, thiamin, phosphorus, riboflavin, sodium, potassium, flavonoids and magnesium. Other ingredients found in spinach are carotenoids. Nutrient content, vitamins, and minerals contained in spinach are very good for consumption and absorption by the body.

Benefits of Spinach for Health

40 Benefits of Spinach for Health

Each type of vegetable has its own benefits depending on the nutrients contained in each plant. Likewise with the spinach which has specific benefits for the body, including:

1. Binding calcium

Calcium is so needed by the body. Spinach contains vitamin C which is useful for binding to calcium. So that the body's calcium that can be utilized to keep some organs of the body is not wasted, because it is bound by vitamin C in spinach and will be used for organs that need it.

2. Meet vitamin K needs

Spinach contains vitamin K in it. Vitamin K held in spinach is very high. The benefits of vitamin K itself are to maintain bone health. Consuming spinach can indirectly help to meet the need for vitamin K in the body so that vitamin K intake in the body can be fulfilled. If vitamin K is achieved, bone health can also be maintained. Vitamin K can prevent bone loss.

3. Maintaining nervous system health

Vitamin K found in spinach vegetables has various benefits, one of which is to preserve the health of the nervous system. The content of vitamin K is useful for the synthesis of sphingolipids or the formation of myelin sheaths around the nerves.

4. Maintain brain function

Not only can you maintain the health of the nervous system, but the content of vitamin K in spinach is also very beneficial for the brain. Vitamin K is able to support brain function by helping to maintain and improve memory by the brain.

5. Improve memory

Not only good for brain growth but consuming spinach is also very good for improving memory. Drinking spinach can maintain one's mind even when a person has exceeded the age that is not young anymore. Problems that are often experienced, namely that someone will easily lose memory in old age. However, vitamin K in spinach is able to provide nutrition to maintain brain memory.

6. Maintaining eye health

Spinach contains carotenoids and also vitamin A. Vitamin A is able to help the eyes to keep clear of the eyes. Also, carotenoid content in spinach is able to prevent cataracts and macular degeneration. So that eye health can be adequately maintained.

7. Overcoming bloody gum problems

Vitamin C deficiency can cause several health problems, one of which can cause bleeding gums. Vitamin C is usually found in fruits that have a slightly sour taste. However, in fact, this is not always true, because in vegetables like spinach there is also a vitamin C content in it. So, overcoming bleeding gums not only can be done by eating fruit that has an acidic taste but can also consume vegetable spinach.

8. Maintain dental health

Healthy teeth will affect appetite. Problems experienced in teeth are the occurrence of cavities and tooth decay. One factor that causes pits is due to lack of calcium. To strengthen the teeth, and meet the calcium intake of teeth, can be done by consuming spinach regularly. Spinach also contains calcium in it which can help increase teeth.

9. Remove acne

The content of vitamin A and vitamin K is very beneficial not only to maintain a healthy body but also to maintain beauty. Spinach can be used to remove acne on the face. By using spinach as a natural mask for the front, fulfilled skin nutrition from the outside, the skin becomes clean and avoids the problem of acne that attacks the face.

10. Prevent premature aging

Not only is the skin blotchy, but wrinkled skin due to premature aging can also damage the appearance. The content of vitamin C in spinach leaves can be used to overcome facial wrinkle problems caused by premature aging. The issue of premature aging can be overcome only by drinking a glass of spinach a day

11. Prevent calcification in body tissues

Vitamin K in spinach does have a lot of benefits for the body. Vitamin K also plays a role in the carboxylation process. Carboxylation itself is a process of preventing calcium in the formation of lime in body tissues. To avoid the occurrence of calcification in tissues that can cause interference in several organs of the body.

12. Maintaining skin health

The content of vitamin A in spinach is very high. Not only can maintain eye health, but the content of vitamin A in spinach is also able to keep healthy skin by retaining the moisture layer of the epidermis and prevent wrinkles on the face.

13. Increase muscle efficiency

According to research conducted by researchers from Karolinska Institutet Sweden. Consuming spinach vegetables can improve muscle performance. The content contained in spinach can increase productivity in muscles. So that the performance of muscles can work well according to its function to help body movements.

14. Strengthen bones

Green vegetables such as spinach, contain minerals in them, such as magnesium, zinc, phosphorus, and copper. This mineral content is able to maintain bone health by keeping bones healthy. Phosphorus itself is also able to maintain bone flexibility, so it is not only hard, but bones can also avoid bone fractures.

15. Maintain joint health

To move the body at each end of the bone will be met with the collective so that one bone and the other bone can be joined and can be moved. When you have experienced old age, usually some people will experience difficulty walking in the joints. To overcome this, the content of vitamin D in spinach is able to provide nutrition to the bones, so that joint health will be maintained.

16. Lowering high blood pressure

Potassium in spinach can be said to be high, while low in sodium. The high potassium and low sodium in spinach are beneficial for balancing high blood pressure to stabilize it. Blood pressure that is too high can cause several diseases, for that, one should keep blood pressure not too high.

17. Prevent low blood pressure

In addition to lowering high blood pressure, consuming spinach can also be useful to prevent high blood pressure. Although it can reduce blood pressure, the iron content in spinach will keep blood pressure from being low.

18. Launching blood circulation

If blood circulation is inhibited, various types of diseases will arise due to the lack of blood flow to several organs. To overcome the problem that occurs in the absence of smooth blood circulation, folic acid content in spinach can overcome it. Folic acid in spinach is able to make blood vessels more elastic, so that blood flow is not blocked.

19. Maintaining heart health

Spinach contains folic acid which can reduce homocysteine, so it can also reduce the risk of heart attack. For that, for people with heart disease, can prevent heart attacks by consuming spinach.

20. Prevent anemia

Spinach is very well known for its high iron content. Consuming spinach is highly recommended for some people who have problems with anemia or lack of red blood cells. The content of iron in spinach can help the formation of red blood cells which function to carry oxygen throughout the body.

21. Preventing cardiovascular disease

Cardiovascular disease is a disease caused by hardening of the arteries. To avoid this, the content of choline and inositol in folic acid contained in spinach can reduce homocysteine which can cause cardiovascular disease.

22. Maintaining pregnant women health

Pregnant women will usually easily feel weak due to lack of red blood. Folic acid and iron in spinach are beneficial for maintaining the health of pregnant women and their contents. Folic acid can help brain function in infants since the womb. While iron in spinach can promote the formation of red blood cells, thus preventing pregnant women from getting anemia. Pregnant women who lack iron intake will feel weak, even some of them will faint easily. Nutritional intake especially iron for pregnant women must always be fulfilled.

23. Overcoming stomach disorder

The stomach disorder is caused by high production of stomach acid. Treating stomach disorder can be done if sorry is chronic. Stomach disorder sufferers are also advised to maintain a diet not to eat coconut milk and spicy foods. Good vegetables for stomach disorder sufferers are spinach. The content of vitamins and minerals in spinach can reduce stomach acid production.

24. Strengthens the intestine

Spinach is perfect for maintaining the digestive system properly. Not only does it improve digestion, but the iron content in spinach can also enhance the gut. The intestine is a vital organ because it processes the absorption of food extracts and processes the decay of food in the pipe. For this reason, intestinal health is critical because if the intestine is damaged, it will affect other organs.

25. Maintaining the health of the digestive system

Vegetables contain vitamin K, as well as spinach which also contains vitamin K. But besides that spinach also includes Vitamin A and Vitamin C. Both of these vitamins can maintain digestive health by protecting the intestines and the digestive tract to avoid free radicals that are very dangerous and often attack the body. Spinach also contains folic acid which can prevent cell mutations in the intestine and prevent DNA damage.

26. Preventing constipation

The fiber content in spinach vegetables is quite high, which is about 20% of the fiber content in spinach. The fiber contained in this spinach is useful for preventing constipation so it can help smooth bowel movements.

27. Prevent diabetes

Substances contained in spinach can reduce blood sugar in the body. To stabilize blood sugar can be done by consuming spinach every day. Stable blood sugar can prevent the risk of rising blood sugar levels for some diabetics. Also, the content of magnesium in spinach also helps prevent complications in diabetics.

28. Reducing cholesterol buildup in the body

Lots of foods that contain cholesterol or bad fats that are unconsciously consumed by most people. Cholesterol in some foods such as fried foods, and some other oily foods, can cause some dangerous health problems because it can inhibit blood flow. To overcome the problem of cholesterol, it can be done by consuming spinach. The content in spinach is able to neutralize cholesterol in the body.

29. Preventing the hazards of air pollution

Today, there is a lot of polluted air and air pollution. Toxic pollution can enter the body through the skin or breathing which is very dangerous for the body because it contains carbon monoxide and carbon dioxide compounds. Both compounds can cause skin problems and also respiratory problems. To prevent this, the content of vitamin C in spinach is able to protect the skin and body from air pollution around humans.

30. Anti-inflammatory

Patients with inflammatory diseases such as rheumatoid arthritis and osteoarthritis are advised to consume spinach. This is because spinach has very high anti-inflammatory properties. So that it can reduce the pain caused by inflammatory diseases.

31. Removing ultraviolet from the body

When you leave the house at noon, often the body experiences direct contact with sunlight. The sun emits ultraviolet light which can also be harmful to skin health. To prevent and release harmful ultraviolet from the body, one can use spinach. The content of B vitamins in spinach can be used as an alternative to avoid the danger of ultraviolet light in the skin.

32. Serves as an anti-oxidant

Anti-oxidants are essential because they can help ward off cancer-causing free radicals and various other health problems. Anti-oxidants are found in several types of vegetables, one of which is spinach. The content of anti-oxidants in spinach, just as in other fruits and vegetables is beneficial so that the body is not susceptible to disease.

33. Can fight cancer

Cancer is caused by the development of cancer cells that propagate to the body's tissues. While spinach contains flavonoids which have anti-cancer properties in them. The content of flavonoids in spinach can reduce the risk of cancer and prevent the development of cancer cells throughout the body. Spinach contains flavonoids which can reduce cancer risk by 34%. By consuming spinach, several types of cancer such as prostate cancer, skin cancer, breast cancer, uterine cancer and several other types of cancer, can not divide cancer cells in the body so it cannot develop into a kind of disease that can eat away at the human body.

34. Contains good nutrition for growth

The most known nutrient in spinach is iron. One of the benefits of iron in spinach is good for the growth of children and adolescents. Calorie and low-fat content in spinach are also very good for maintaining a healthy body and maintaining nutritional intake during growth.

35. Good for children

Children need proper nutrition for growth. Children who consume spinach, have better development than children who do not eat spinach in their childhood. Various nutrients in spinach are perfect for the growth period for children. The content in spinach can help the child's immune system to prevent young people from developing the disease. Children who consume spinach are more resistant to disease.

36. Reduces Pain

When experiencing inflammation, a person will experience pain. Pain can be caused due to various things. To deal with depression, a person usually takes pain medication. In addition to taking anti-pain medication, pain that is often felt can be overcome by consuming spinach. Spinach contains violaxanthin which can relieve a lot of pain experienced by several people, with different causes.

37. Increase immunity

Spinach contains vitamin A, not only beneficial to the eye. Vitamin A in spinach can also function as a component of lymphocyte production or white blood cells. Where white blood cells are able to fight diseases or infections that attack the body. That way, the body will be protected from various types of conditions.

38. Maintain stamina

Too much work or doing a lot of activity can cause the body to feel weak and feel tired. Consuming spinach can restore loose strength due to too long doing a job. This is due to the iron content in spinach which can help increase oxygen production in the body, thereby restoring body stamina.

39. Good for menstruation

Having menstruation is something that happens every woman periodically. When menstruating, women will need a lot of minerals, so that the body's stamina is maintained. Crystals that are exposed when a woman is having menstruation can be obtained by consuming spinach. Spinach is also included in one type of plant that has mineral content in it which is very good for maintaining stamina.

40. Lose weight

For some people who experience weight problems, diet is one way to restore the body to remain ideal. One of them is by consuming lots of vegetables and avoiding fatty foods. Spinach is one type of plant that is very good to help you lose weight because of the fiber content of spinach.

Spinach is often consumed and utilized to be a variety of food preparations. It's just that, not many people know that spinach has various benefits that are very important to maintain nutritional intake and nutrients in the body. Spinach can be consumed every day to meet nutritional needs and does not cause side effects on health. So that children also like to eat spinach, these green vegetables can be processed into various preparations, from plants to ice cream.

Wednesday, September 12, 2018

5 Benefits of Bay Leaves for Women

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5 Benefits of Bay Leaves for Women

5 Benefits of Bay Leaves for Women - Bay leaf is a type of green leaves and belongs to a group of plants commonly used for cooking. Bay leaf is obtained from a plant called Syzygium Polyanthum. Bay leaves are pointed and not too full. Bay leaves are often used because they can add to the aroma of cooking. Also, bay leaves are also used to beautify dishes. Bay leaves can proliferate, sometimes even he can become one field with other plants Bay leaves can be planted in the home environment. Bay leaf is widely used in Asian cuisine or several types of international cuisine. Bay leaves only need to be added to the spices. Bay leaves just need to be added to the spices.

General Benefits of Bay Leaves

Bay leaves are good for health. Bay leaves have ethanol content. Bay leaves are useful for treating hypertension, gout, and diabetes by taking the essence or essential oil from the bay leaf itself. Bay leaves also contain essential oils that function a lot for health.

Not only good for health, But The aroma of your cooking will also smell good if you add bay leaves, therefore this leaf is often used. Bay leaf proved to be able to add fragrance and highlight the taste in cooking. The types of dishes that are suitable for adding bay leaves are soupy dishes (such as vegetables, Soto, stir-fry, etc.). The best bay leaves used for cooking are young bay leaves.

5 Benefits of Bay Leaves for Women

How to Processing Bay Leaves

Bay leaves should not be stored in a room or place that is exposed to direct sunlight. Bay leaves should be stored in the refrigerator to keep them fresh and not dry. Bay leaf is easy to lose moisture, so it is easy to dry.

Bay leaves are also used for cooking. Bay leaves are washed clean, and sticks that are still attached are removed. You should use young bay leaves to avoid bitter food. Then the bay leaves are squeezed and put in a dish to add to the aroma of your cooking. Bay leaves are added when the seasoning is pan-fried so that the smell is immediately mixed with spices. Then after the bay leaves wither, you can enter the main ingredients of your cooking and process them until cooked.
Nutritional content in bay leaves.

Bay leaf is known as an additional ingredient when cooking because the natural aroma produced can arouse appetite. Bay leaf also contains many nutrients such as protein, fiber, potassium, calcium, iron, magnesium and several types of vitamins such as vitamin A, B6, B12, C and vitamin D. Bay leaves also contain active components such as limonene, eugenol, geranyl acetate, linalool, methyl chavicol, myrcene and chavicol and lauric acid and many essential oils. With these various ingredients, bay leaves are also often used to treat multiple diseases such as heart disease, digestive disorders, high cholesterol, diabetes and many more.

5 Benefits of Bay Leaves for Women

In addition to the benefits described, apparently, there are other benefits of bay leaves for menstruation.

1. Overcoming late menstruation

Late menstruation or amenorrhea that occurs in women is marked by the absence of menses for up to 3 months. Late menstruation can occur due to extreme weight loss, high levels of stress and too much physical exercise. Besides being able to be overcome by drinking lots of water and consuming foods that contain iron, drinking the boiled water of bay leaves is also very good because the benefits of metal in it cannot only overcome anemia, but also reduce the risk of non-smooth menstrual cycles.

2. Preventing irregular menstrual cycles

The menstrual cycle cannot be predicted with certainty, so the risk of irregular menstruation is most likely to be experienced by women. This usually occurs at the beginning of menstruation and also when a woman experiences menopause. Irregular menstrual cycles can also be caused by many other factors such as obesity, rapid weight loss, cysts, and even severe stress. To expedite the menstrual cycle the benefits of bay leaves taken by boiled water are highly recommended for consumption because of the high nutritional content in these leaves that can balance female hormones in the body.

3. Overcoming blood clots

Menstrual blood clots are actually normal when the blood usually comes out together on the day that a lot of blood comes out during menstruation. But some blood clots can make menstrual blood thicker and thicker than usual so that it often causes the body to be weak and pale like an anemic sufferer because too much blood comes out during menstruation. To overcome blood clots during this period, bay leaf water is also perfect to use because it contains the benefits of fiber, iron and several types of vitamins which are very important to overcome these menstrual problems.

4. Cure stomach cramps

Menstrual pain experienced by women usually occurs on the first and second day of menstruation. This can occur due to uterine muscle contractions when bleeding. During menstruation, the body also produces prostaglandin hormones which can trigger pain so that it worsens pain during menstruation. To reduce pain during menstruation, then you can drink water boiled bay leaves regularly so as not to interfere with your daily activities.

5. Improve the mood

A bad mood is one of the problems most often experienced by women when menstruating. Some women will also be more sensitive due to changes in estrogen during the menstrual period. The content of active compounds in the bay leaf can improve mood or lousy mood by balancing hormone levels in the body while reducing excess stress causing mood changes during menstruation which can also be overcome with the benefits of acid turmeric during menstruation.

In addition to being overcome with the benefits of tamarind during menstruation, it turns out that some of the problems that are often experienced by women when it comes to menstruation can also be done with bay leaves because of the many benefits of bay leaves for menstruation that some of you may not know. Hopefully, this review can provide many benefits, especially for women.

36 Benefits of Coriander Leaves for Health

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36 Benefits of Coriander Leaves for Health

36 Benefits of Coriander Leaves for Health - Nobody thinks that the benefits of coriander leaves for health are astounding even you will undoubtedly be shocked to see essential nutrients from cilantro.

Who doesn't know about coriander spices? As one of the many spices used by people in almost all over the world. Coriander is indeed a spice that is widely found in the Asian region. Like various other types of spices namely pepper, candlenut, and so on, coriander also has properties stored in it. Especially on the part of cilantro that has a million features.

About Coriander Leaves

Coriander leaves are widely used in cuisine in all cultures both in the modern and traditional kitchen. The herb contains many well-known plant chemical compounds and is known to have benefits against the prevention of diseases and problems. This is very similar regarding the utility of the leaves and seeds, which can be used as a cooking spice.


Coriander is a herb belonging to the family Apiaceae of the genus: Coriandrum. Cilantro is an original herb from the Mediterranean region and Asia Minor (Turkey). This plant is perennial and requires drying of fertile soil coupled with a warm summer climate to develop. It is about 1 to 2 meters tall in dark green, hairy, soft leaves.

Coriander leaves itself is one of the essential herbs used to improve body health indirectly or directly. The following are various benefits of coriander leaves for the health of the human body.

1. Effective as an antibiotic

After doing research on cilantro, it turned out that there was an antibiotic, Dodecenal compound, which had been tested in a laboratory. The results of the study were quite impressive and showed that the antibiotic content was twice as useful for gentamicin use, an antibiotic drug in killing food bacteria, salmonella.

2. Anti Cancer

Coriander leaves are one of the herbs that can act as an anti-cancer. The anti-oxidant properties of coriander leaves include the substance content of Beta-carotene, Vitamins C and E, Caffeic, Ferulic acid, quercetin, kaempferol is very good as a substance that can kill cancer causes. This substance is very useful in suppressing and reducing the risk of oxidative stress in cells that are carcinogenic (cancer-causing).

3. Treating skin inflammation

Cineole, one of the 11 components of essential oils, and linoleic acid, both of which are substances found in cilantro, both of these substances have antirheumatic and antiarthritic properties. The effect of cilantro can also help reduce skin inflammation can cause increased function, discomfort, and improvement in skin appearance.

4. Has anti-microbial properties

Coriander leaves contain essential oils that have antimicrobial properties, making it a beneficial herb that can be used for fungal, bacterial or yeast infections in body conditions.

5. Maintain Skin Health

The ability of coriander leaves is excellent, which are a disinfectant, detoxification, antiseptic, antifungal, and antioxidant properties of coriander leaves are ideal for cleaning skin disorders such as eczema, dryness, and fungal infections.

6. Reducing high blood pressure

Consuming cilantro has been shown to lower blood pressure positively in many patients suffering from hypertension. The interaction of calcium ions and cholinergic, neurotransmitters in the peripheral and central nervous systems, is more commonly known as acetylcholine. The interaction of these two elements of blood vessels can reduce the possibility of some cardiovascular conditions, including heart attacks and strokes.

7. Very useful in dealing with diarrhea

Some components of the essential oils found in cilantro leaves such as Borneol and Linalool, help digestion, improve liver and stomach function. Besides these two substances are also useful in reducing diarrhea. It also helps in curing diarrhea caused by microbes and fungi, because components such as Cineole, Borneol, Limonene, Alpha-pinene & beta-phellandrene have antibacterial effects.

Coriander leaves can also be used to prevent nausea, vomiting, and other stomach disorders. The wealth of bioactive compounds means that many healthy ingredients can be used for coriander leaves.

8. Lower cholesterol

There are many acids present in cilantro, including linoleic acid, oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C-) are very effective in reducing cholesterol levels in the blood. They also reduce the level of cholesterol (LDL) along the inner walls of the arteries and veins, which can cause serious cardiovascular problems such as atherosclerosis, heart attacks, and strokes. More importantly, coriander helps increase healthy cholesterol levels (HDL), which work as a line of defense against some dangerous cardiovascular conditions.

9. Prevent and Help Treat Anemia

Coriander leaves have a very high content of iron, which directly helps people who suffer from anemia. Low iron content in the blood can cause shortness of breath, heart palpitations, extreme fatigue, and decreased cognitive function. Iron also benefits the proper role of other organ systems, increases energy and strength, and improves bone health.

10. Maintain Bone Health

Calcium and iron are two vital substances that play an essential role in bone health, growth, and prevent various abnormalities in bone.

11. Maintain eye health

Coriander leaves are very high in beta-carotene and anti-oxidants which makes it one of the best green herbs that can help alleviate eye problems to improve vision. Also, this substance can also be able to keep the eye from visual disturbances caused by increasing age such as macular degeneration and cataracts.

12. Treat thrush

The component of the essential oil in cilantro (Citronellol) is an excellent antiseptic. Also, other parts have antimicrobials and cure effects that heal wounds and ulcers in the mouth. They help speed up the process of wound healing and also refresh the breath. Although not commonly used in mainstream products, cilantro is often used as an antiseptic component of natural toothpaste. In fact, before the discovery of toothpaste, people would chew coriander seeds to reduce bad breath!

13. Detoxification / Removing Poisons

Cilantro is one of the very few plants used as detoxification for heavy metals, it is very effective for detoxification of mercury and aluminum.

14. Treating Insomnia

The content of phytonutrients and other substances in cilantro that has medicinal compounds can help balance chemicals in the body. This process can provide a calming effect on the nerves that allows more comfortable sleep.

15. Treating kidney stones

Coriander leaves have diuretics and detoxifying effects that can help reduce the risk of kidney stones.

16. Good for diabetes

Coriander leaves have a stimulating effect on the endocrine glands, increased insulin secretion from the pancreas which then increases insulin in the blood. This process regulates proper assimilation and absorption of sugar in the blood. This property is very beneficial for patients suffering from diabetes and other related conditions to lower blood sugar levels while also ensuring other metabolic functions of the body.

17. Menstrual disorders

Coriander leaves are a natural stimulant and regulate secretions from the endocrine glands, this has a hormonal effect that can help control the proper menstrual cycle and reduce the associated pain during the woman's period.

The benefits of coriander above may be able to develop along with the development of research conducted. But of course, you must use it wisely.

Benefits of Coriander Leaves Judging From Nutritional Coverage Figures per 1/4 cup (4g)

1. Calorie Information
  • calories 0.9 (3.8 KJ)
  • from carbohydrates 0.5 (2.1 KJ)
  • from 0.2% fat (0.8 KJ)
  • from protein 0.2 (0.8 KJ)


2. Protein and Amino Acids
  • 0.1 g protein (0%)


3. Carbohydrate
  • 0.1 g total carbohydrate (0%)
  • dietary fiber 0.1 (0%)


4. Vitamin
  • Vitamin A 270 IU (5%)
  • Vitamin C 1.1 mg (2%)
  • Vitamin E (Alpha Tocopherol) 0.1 mg (1%)
  • Vitamin K 12.4 mcg (16%)
  • Thiamin 0.0 mg (0%)
  • Riboflavin 0.0 mg (0%)
  • Niacin 0.0 mg (0%)
  • Vitamin B6 0.0 mg (0%
  • Folate 2.5 mcg (1%)
  • Vitamin B12 0.0 mcg (0%)
  • Pantothenic acid 0.0 mg (0%)
  • Choline 0.5 mg


5. Mineral
  • Calcium 2.7 mg (0%)
  • 0.1 mg iron (0%)
  • Magnesium 1.0 mg (0%)
  • Phosphorus 1.9 mg (0%)
  • Potassium 20.8 mg (1%)
  • Sodium 1.8 mg (0%)
  • 0.0 mg zinc (0%)
  • Copper 0.0 mg (0%)
  • Manganese 0.0 mg (1%)
  • 0.0 mcg selenium (0%)


Benefits of Coriander Leaves as Herbs

  1. Coriander ingredients are meager in calories and do not contain cholesterol. However, the dark green leaves have antioxidants, essential oils, vitamins, and good dietary fiber, which can help reduce LDL or bad cholesterol in the blood.
  2. Leaves and seeds contain many essential oils such as borneol, linalool, cineole, cymene, terpineol, di-pentene, phellandrene, pinene, and terpinolene.
  3. Leaves and stems are also rich in many antioxidant polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin, and apigenin.
  4. This herb is a good source of minerals such as potassium, calcium, manganese, iron, and magnesium. An essential component of cell and body fluids, namely Potassium serves to help regulate heart rate and blood pressure. To produce red blood cells, iron is needed. Manganese is used as a co-factor in the human body for the antioxidant enzyme, superoxide dismutase.
  5. It's also rich in many essential vitamins, including folic acid, riboflavin, niacin, vitamin A, beta carotene, vitamin C, which are essential for optimal health. Vitamin-C is a great natural antioxidant. 100 g of cilantro gives 30% of vitamin C every day.
  6. Coriander leaves provide 6,748 IU of vitamin A per 100 g, about 225% of recommended daily intake. Vitamin-A, an essential vitamin, and an important antioxidant are also needed to maintain mucosal, and skin health and is also essential for vision. Consumption of natural foods rich in vitamin A and flavonoids (carotene) can help protect against lung and oral cavity cancers.
  7. Coriander is one of the richest herbal sources for vitamin K; giving around 258% DRI. Vitamin-K has a potential role in building bone mass by promoting osteoblastic activity in bone. It also has an established role in the treatment of Alzheimer's patients by limiting neuronal damage in their brain.


Other Benefits

Coriander leaves help heal ulcers, inflammation, seizures, besides that it also acts as an expectorant and protects the liver. Coriander leaves are believed to be a natural and traditional aphrodisiac, widely used by combining them with certain herbs with other herbs to increase libido.