16 Amazing Health Benefits of Carrots for Skin and Beauty - Carrots are one type of vegetable that is a favorite food of rabbits, this vegetable is orange in color which is very well known for its vitamin A content. Plants with the Latin name Daucus carota L have various benefits in addition to maintaining eye health. Carrots are known to have multiple ingredients that not only preserve the health of the eyes, body and several other organs. One of them, carrots are very useful for keeping healthy skin.
Carrot Nutrition Content
The nutrient content in carrots is not just vitamin A. Carrots have a variety of nutritional content that is very diverse, including B vitamins, vitamin C, beta-carotene, calcium, iron, magnesium, phosphorus, potassium, and sodium. Some of the ingredients in carrots can not only nourish the eyes and provide nutritional fiber as vegetables but can also help maintain healthy skin.
Benefits of Carrots as a Prevention of Disease
The following are various benefits of carrots for the body in preventing several diseases and maintaining healthy organs.
1. Prevent heart disease
Eating more orange and other carrots can reduce the risk of coronary heart disease by 32 percent. Also, carrot consumption can reduce the risk of heart attacks in women. This is because carrots can lower blood pressure and cholesterol levels in the body.
2. Various types of cancer
Consuming carrots regularly can protect the body from multiple types of cancer such as prostate cancer, colon cancer, stomach cancer, lung cancer, gastric cancer, and breast cancer. High levels of carotenoids and beta-carotene prevent all these diseases. A study shows that smokers who consume carrots more than one fruit a week can reduce the risk of lung cancer.
3. Maintain eye health
Vitamin A, beta-carotene, and lutein in carrots can prevent eyes from disorders or diseases, such as glaucoma, cataracts, and refractive disorders (myopia, astigmatism, and hypermetropy).
4. Maintain brain health
High intake of root tuber vegetables, including carrots, can improve one's memory and cognitive power (thinking ability).
Carrot extract prevents the body from inflammation. Even the effect is almost equivalent when compared with the consumption of drugs such as aspirin, ibuprofen, naproxen, and celecoxib.
6. Maintain oral health
Eating carrots after meals can reduce the risk of cavities because it helps increase saliva production to clean teeth.
Benefits of Carrots for Skin and Beauty
Although carrots are very well known for maintaining eye health, carrots have various other interests, namely, carrots are perfect for the skin. Here are some benefits of carrots for skin health and beauty.
7. Helping skin cell regeneration process
Vitamin A in carrots not only helps maintain eye health but also Vitamin A can improve the skin regeneration process. So that skin cells can always regenerate skin cells. Dead skin cells will quickly be replaced with new skin cells, so that skin health is maintained.
8. Protecting skin from UV rays
When traveling outdoors, the surface will make direct contact with the surrounding environment, as well as sunlight. Ultraviolet light from sunlight can make the skin dull. The content of antioxidants in carrots can protect the skin from ultraviolet caused by sun exposure.
9. Maintaining facial moisture
A dry face can also cause the skin to look dull and unhealthy. Carrots can help you prevent dry skin by keeping the face moist. Using grated carrots as a mask by adding honey in it, can help maintain facial moisture so that the face can look bright and avoid dry skin.
10. Overcoming acne
Having a face with acne blemishes, or having acne on your skin can damage your appearance. Also, acne also hurts when touched. To deal with acne, usually, some people will apply acne medicine cream so that acne quickly deflates. In addition to using acne medication, treating acne can also be done by applying grated carrots to zits. Acne will be flattened and will also not trace.
11. Remove stains due to pigmentation
Consuming carrots is one way to help keep the skin protected from stains caused by pigmentation that occurs on the surface. For some people who do not like to consume carrots, carrots can be used as a mask to remove stains on the skin, both facial skin and other parts of the surface.
12. Brighten skin
If the skin cell regeneration process can usually run, dead skin that causes dullness can be replaced with new skin. Consuming carrot juice, or raw carrots on a regular basis can help accelerate the regeneration of dead cells so the skin will look brighter because the dull skin is replaced with new skin.
13. Cure skin wounds
Carrots have anti-inflammatory properties. In addition to vitamins A, B and C, carrots also contain vitamin E. Vitamin E, and anti-inflammatory properties of carrots help to speed healing of wounds that occur on the skin.
14. Helps reduce keloid
The skin that has a wound will usually trace and appear keloid on the surface. To reduce keloid in the skin after an injury, using carrots can be done so that the risk of the appearance of keloids on the damage can be reduced.
15. Maintain skin elasticity
Carrots contain vitamin C which can maintain skin elasticity. Vitamin C in carrots will help the production of collagen, so the skin can become more elastic and avoid wrinkles and damaged skin due to lack of collagen for the surface.
16. Maintaining scalp health
Skin is not only the skin of the body and facial skin. However, the health of the scalp must also be supported, because it is related to the health of the hair. The awake scalp can prevent hair loss and even prevent dandruff on the scalp. You can eat carrots to help maintain the health of your scalp. In addition to supporting the health of the scalp, carrots can also promote hair growth as a substitute for hair that has fallen out.
Maintaining skin health can not only be done with body lotion cream or facial lightening cream. Keeping healthy skin can also be done with natural ingredients such as carrots. Not just the surface of the body and facial skin, but even carrots can also help maintain a healthy scalp. With natural ingredients, the surface can be kept healthy, and the surface remains beautiful so it can increase self-confidence.