The Natural Beauty Tips Without Expensive Care - For those of you who want to look naturally beautiful, no need to bother using all kinds of drugs or surgery with high costs. Just find out various natural beauty tips and apply them with discipline. Guaranteed, your natural beauty will radiate by itself.
Beautiful is not only from the outside, but there is also a beautiful inside. Beauty is also influenced by treatments related to health in your body, such as healthy food and drinks consumed.
The first natural beauty tips you need to do are take care of the beauty from within. One of the most important is to start by drinking lots of water. A body that contains enough water and is well hydrated will make the skin healthier and not dry, so it does not look wrinkled or dull.
You also need to take vitamins and minerals that can help you look more beautiful. Foods that contain omega-3 fatty acids, such as some types of fish, are excellent sources of fat for the skin without clogging the pores. This omega-3 fatty acid content can also help you avoid the dry and dull skin.
Eating foods that are good for digestion, such as whole wheat bread, are also recommended. Foods rich in fiber content can help facilitate absorption. Healthy digestion makes your skin more beautiful. Other types of food needed are those that contain vitamins A, C, E, zinc, and selenium. Foods with these ingredients are required by the body to get beautiful skin and a healthy body.
Also, avoid things that have absolutely no benefit for your body. One of them is smoking. The adverse effects of smoking not only make the organs in your body damaged but also contribute to the appearance of wrinkles and make the skin look older and dull.
After treating beauty from within. Next natural beauty tips are to provide physical care for your hair, face, and body. Here are tips that you can do quickly and naturally:
1. Keep the beauty of the nose with avocados
This natural moisturizing mixture can make your hair softer, but still not too oily. The material is also quite easy. You only need 1 avocado, 1 teaspoon of honey, and 2 teaspoons of thick cream. Mix the ingredients, then apply it to the hair after shampooing. Let stand for 15 minutes, then rinse. This moisturizing mixture can keep the scalp's moisture level balanced.
2. Bright and soft face with a papaya mask
The next ingredient is a papaya mask. This natural face mask contains an enzyme that can help exfoliate the skin. This is what makes the skin brighter and softer. The only ingredients you need are papaya which has been destroyed. But do not just put it straight away. Let the face evaporate using a warm water basin for 8 minutes. You cover the top of the head with a towel so that the steam does not run out quickly or spread. After that, then apply a papaya mask and let stand for 10 minutes. Then, rinse your face thoroughly.
3. Ban dead skin cells with coffee scrubs
Not only good to drink, but it turns out coffee is also good for your skin's health. One way is to make coffee as a scrub, which can help you to remove dead skin cells and make your skin clean and radiant. The ingredients you need include 2 teaspoons of massage oil, 100 grams of sea salt or sugar, and 400 grams of coffee powder. Mix all ingredients, then when bathing, rub your body using a coffee scrub with a circular motion and slightly pressed. Then rinse thoroughly. These fine coffee grains will work like scrubs that remove dead skin cells.
4. Perform routine exercise
Sports is the next natural beauty tips. Activity can increase blood flow, which will bring nutrients and oxygen throughout the body. That's the reason why doing exercise can help you nourish skin cells, and make your skin look healthier and more beautiful.
Previously, you need to remember to use a sunscreen at least with SPF 15 before you act outdoors. The goal is to protect the skin from the dangers of the sun. You repeat the use after sweating, swimming, or every two hours.
Natural beauty will undoubtedly look more attractive than beautiful with too many makeup and aesthetic actions. If you want to look beautiful even without makeup, try doing excellent natural tips above to add to the aura of your beauty. Of course, you also have to be disciplined in carrying out various treatments. If necessary, consult your dermatologist further.