10 Ways to Look Beautiful and Healthy - There are various ways to look beautiful for women. And what you need to know, beauty does not only come from physical appearance. Keeping your mind positive and living healthy also helps you to stay beautiful. See the explanation below.
In a certain period of life, the average woman can experience feelings of insecure (dislike and discomfort with her situation) and continue to look for ways to look beautiful in front of everyone. Coupled with the existence of ideal beauty standards in society or culture in the environment around you, which makes you always have to look beautiful and attractive under any circumstances.
Then, how to look beautiful and attractive but still healthy? Below are some choices of recommendations and information for you to know.
Ways to Look Beautiful, Attractive, and Healthy
The first thing you need to do is to throw away the conventional assumptions about beauty that you have known or gained from various media. You can see the beauty of life from people you admire.
Don't panic when bad feelings start to shadow. Stop also feeling discouraged and begin to recognize, learn, and love yourself and your body. Anxiety and stress make yourself more unpleasant. Everyone has a different shape and facial characteristics that are unique in looking beautiful.
Here's how to look beautiful, attractive, and stay healthy, which you can apply:
1. Non-physical beauty
Find a beautiful definition that does not merely emphasize physical appearance. You can highlight the quality in yourself, for example, personality, social relationships with other people, and how you see the world.
As you like to see people who smile, other people will be happy to see and get a smile. Smiling is known to improve your mood.
2. Reduce the use of cosmetics
Try not to wear cosmetics for two days or more. That will be beneficial for your skin, which is to keep it healthy and clean. Also, wear clothes that are comfortable for you.
3. Primary health
Prioritize body health and not appearance. Having a diet to improve nutrient intake has a more significant impact on health than if you only do it to look like a fashion model.
4. Stay away from mirrors
If necessary, take a break from looking at the mirror for a while and focus on what you feel. Realize that no other person likes to criticize, but yourself. Accept yourself as you are and thank you for the gift.
5. Enough rest and exercise
Have enough sleep and exercise. Lack of sleep can increase the level of the hormone cortisol, which causes a decrease in the content of collagen in the skin so that wrinkles appear. While regular exercise can maintain the condition of your skin and make you look fit.
6. No need to compare yourself with other people.
Everyone is born with a personality and unique charm. Stop comparing yourself with other people, especially with people who are different in age from you or with movie stars or famous models. It can lead to frustration and depression.
7. Turn to your 'close person.'
You may always feel beautiful, too fat, or need recognition from others about your appearance. If this happens, turn to the closest people who have known you for a long time and don't care or consider your outer appearance important, but only see your "inner beauty."
8. Stay away from negative thoughts
Too much worry can also increase levels of the stress hormone (cortisol) that triggers wrinkles and dry skin. Therefore, multiple doing things that make you feel happy.
9. Drink enough water
Avoid dehydration. A sufficiently hydrated body will have good skin moisture, which will maintain its elasticity.
10. Maintain correct posture
Practice or start the habit of standing or sitting in an upright position. A right attitude supports the health of the body while increasing your mood and confidence.
Maybe you are not aware that some of the beauty standards that are known to the public at first are from beauty product companies who only want their products to sell. It can make you feel uncomfortable with yourself and your body, so you always get discouraged if you are around beautiful people according to the general opinion.
Continuously adhering to the demands of ideal beauty standards from culture or the general public which only emphasizes and emphasizes physical beauty, risks making you experience physical and mental health problems. If you feel pressured because of this, you can consult a psychiatrist.
Keep reminding yourself and those around you that their best values and qualities are not about physical appearance. However, prioritizing what they do and other essential benefits, such as good personality, wisdom, and perseverance. The way to look beautiful is to have optimism, always be grateful, and be able to accept yourself as you are.