Sunday, December 30, 2018

10 Ways to Look Beautiful and Healthy

10 Ways to Look Beautiful and Healthy
Photo by @heyromica on Instagram

10 Ways to Look Beautiful and Healthy

10 Ways to Look Beautiful and Healthy - There are various ways to look beautiful for women. And what you need to know, beauty does not only come from physical appearance. Keeping your mind positive and living healthy also helps you to stay beautiful. See the explanation below.

In a certain period of life, the average woman can experience feelings of insecure (dislike and discomfort with her situation) and continue to look for ways to look beautiful in front of everyone. Coupled with the existence of ideal beauty standards in society or culture in the environment around you, which makes you always have to look beautiful and attractive under any circumstances.

Then, how to look beautiful and attractive but still healthy? Below are some choices of recommendations and information for you to know.

Ways to Look Beautiful, Attractive, and Healthy

The first thing you need to do is to throw away the conventional assumptions about beauty that you have known or gained from various media. You can see the beauty of life from people you admire.
Don't panic when bad feelings start to shadow. Stop also feeling discouraged and begin to recognize, learn, and love yourself and your body. Anxiety and stress make yourself more unpleasant. Everyone has a different shape and facial characteristics that are unique in looking beautiful.
Here's how to look beautiful, attractive, and stay healthy, which you can apply:

1. Non-physical beauty
Find a beautiful definition that does not merely emphasize physical appearance. You can highlight the quality in yourself, for example, personality, social relationships with other people, and how you see the world.

As you like to see people who smile, other people will be happy to see and get a smile. Smiling is known to improve your mood.

2. Reduce the use of cosmetics
Try not to wear cosmetics for two days or more. That will be beneficial for your skin, which is to keep it healthy and clean. Also, wear clothes that are comfortable for you.

3. Primary health
Prioritize body health and not appearance. Having a diet to improve nutrient intake has a more significant impact on health than if you only do it to look like a fashion model.

4. Stay away from mirrors
If necessary, take a break from looking at the mirror for a while and focus on what you feel. Realize that no other person likes to criticize, but yourself. Accept yourself as you are and thank you for the gift.

5. Enough rest and exercise
Have enough sleep and exercise. Lack of sleep can increase the level of the hormone cortisol, which causes a decrease in the content of collagen in the skin so that wrinkles appear. While regular exercise can maintain the condition of your skin and make you look fit.

6. No need to compare yourself with other people.
Everyone is born with a personality and unique charm. Stop comparing yourself with other people, especially with people who are different in age from you or with movie stars or famous models. It can lead to frustration and depression.

7. Turn to your 'close person.'
You may always feel beautiful, too fat, or need recognition from others about your appearance. If this happens, turn to the closest people who have known you for a long time and don't care or consider your outer appearance important, but only see your "inner beauty."

8. Stay away from negative thoughts
Too much worry can also increase levels of the stress hormone (cortisol) that triggers wrinkles and dry skin. Therefore, multiple doing things that make you feel happy.

9. Drink enough water
Avoid dehydration. A sufficiently hydrated body will have good skin moisture, which will maintain its elasticity.

10. Maintain correct posture
Practice or start the habit of standing or sitting in an upright position. A right attitude supports the health of the body while increasing your mood and confidence.

Maybe you are not aware that some of the beauty standards that are known to the public at first are from beauty product companies who only want their products to sell. It can make you feel uncomfortable with yourself and your body, so you always get discouraged if you are around beautiful people according to the general opinion.  

Continuously adhering to the demands of ideal beauty standards from culture or the general public which only emphasizes and emphasizes physical beauty, risks making you experience physical and mental health problems. If you feel pressured because of this, you can consult a psychiatrist.

Keep reminding yourself and those around you that their best values and qualities are not about physical appearance. However, prioritizing what they do and other essential benefits, such as good personality, wisdom, and perseverance. The way to look beautiful is to have optimism, always be grateful, and be able to accept yourself as you are.

Thursday, December 27, 2018

Here's How to Get Rid of Plaque on Teeth

Here's How to Get Rid of Plaque on Teeth
Photo by Nhia Moua on Unsplash

Here's How to Get Rid of Plaque on Teeth

Here's How to Get Rid of Plaque on Teeth - Dental plaque can cause various damage to your teeth and gums. Fortunately, there are several ways to get rid of dental plaque which is quite useful in maintaining your oral health.

The dental plaque looks like a thin and thin yellow or white layer that is usually between the teeth and along the gum boundary in the teeth. Dental plaque is formed due to the attachment of various kinds of bacteria in the teeth and will be more visible when the teeth are not brushed.

How to Get Rid of Plaque on Teeth

Dental plaque occurs when cakes, sweets, milk, soft drinks, or carbohydrate food scraps on the teeth. Then the bacteria that live in the mouth secrete acids that are capable of destroying the tooth enamel and causing cavities.

Dental Plaque Disease

If left unchecked, plaque can cause damage to the teeth, gums, even the supporting bones of the teeth, in the form of:

1. The Cavity or rot teeth.
If left untreated, damage can spread to the pulp (root layer) in the middle of the tooth and cause a the toothache and abscesses.

2. Calculus (tartar)
Calculus is also known as tartar, which is a layer of deposits (hard material that attaches to the surface of the teeth) minerals that are yellow or brown in the teeth due to a dental hard plaque. The Calculus (tartar) is a layer of a plate that hardens like cement that won't remove just by brushing your teeth.

3. Gingivitis
Gingivitis is a disease that causes irritation, redness, and swelling of the gums.

4. Periodontitis
Periodontitis is a gum disease in the form of an infection that spreads and causes damage to the dental bones around the jaw. Periodontitis occurs when gingivitis gets worse. This disease results in the formation of a gap between the teeth and gums. If not treated, the teeth will slowly break away from the gums and eventually dislodge.

Prevent and Eliminate Dental Plaque

In addition to making teeth look yellow and causing disease, dental plaque can also make a smile not beautiful to view. How to prevent and eliminate plaque on the teeth can be done in the following steps:

1. Brushing your teeth
The best way to fight plaque is to brush your teeth twice a day, morning and night. Brushing your teeth twice a day helps prevent plaque formation and destroys any plate that has begun to form. Bacteria that cause plate will continue to develop, so brushing your teeth must be done regularly.

2. Brushing your teeth with a soft-bristled toothbrush and toothpaste containing fluoride, for two minutes.
Fluoride protects teeth by binding to enamel and creating a harder surface. Also make sure that all areas of the mouth (teeth, gums, tongue, inner cheeks) are brushed clean.

3. Change toothbrush every 3-4 months
Use dental floss at least once a day (before going to bed at night) to remove bacteria and food scraps.

4. Discuss with your dentist about using mouth rinse or mouthwash.
It is different from mouthwash, which only serves to refresh the breath. Some types of toothpaste can make the oral cavity dry and can help the development of certain types of plaque.

5. Avoid sweet and sticky foods and drinks such as sweets, raisins, chocolate-coated snacks, or soft drinks.
The leading cause of cavities is not sugar, holes caused by bacteria that live in the mouth. These bacteria eat away the remnants of carbohydrates in our teeth.

Sugar includes carbohydrates. When the stomach digests carbohydrates, bacteria in the mouth eat them and produce acids. Saliva mixed with acid can form dental plaque.

6. Consume balanced foods and limit snacks.
If you want a snack, choose pure yoghurt (without flavourings and additional sweeteners), cheese, fruit, or raw vegetables. Apart from being able to remove food scraps, vegetables like celery also help saliva neutralise the acid that causes plaque.

7. Visit the dentist
At least every six months you should see a dentist to check and clean your teeth.

If the plaque closes your teeth, don't worry, because the plate can disappear. Dentists can take care to clean teeth from dental plaque. We can prevent the re-formation of plaque in the teeth by maintaining oral hygiene.

Monday, December 24, 2018

The Myths About Skin Health

The Myths About Skin Health
Photo by Melan Cholia on Unsplash

The Myths About Skin Health

The Myths About Skin Health - There are various myths that the community still trusts skin health. Armed with the information spread across social media, many people apply how to care for healthy skin that is not necessarily true. Check out the various myths of skin health you need to avoid.

The Myths About Skin Health

Despite the different skin color, have the same function, namely to keep the body temperature; protect your bones, muscles, and organs in the body; as well as preventing dehydration, infection, and the entry of germs or foreign objects into the body. So important is the role of organs in protecting the body, it is not wrong if the health of the skin must always be cared for and maintained. However, do not directly believe casually with a variety of healthy skin care tips. Could be it was a mere myth.

1. The Higher The SPF, The More Skin Protected

Ultraviolet light (UV) consist of three kinds, namely UVA, UVB, and UVC. UVA can penetrate the skin to a certain depth and trigger the production of pigment, darkening of the skin make an alias. While UVB rays can damage DNA and cause skin aging, wrinkles, pigmentary changes, and skin cancer. Whereas UVC rays never got to the Earth because it was missing off the atmosphere.

SPF on sunscreen cream describes the level of protection for the skin. SPF is generally intended to protect skin from UVB rays or prevent sunburned skin. It is recommended to select the type of broad-spectrum sunscreen, which protect from UVA and UVB rays with SPF of at least 15, and contains Mexoryl, oxybenzone, avobenzone (Parsol 1789) that protect from UVA exposure, or titanium dioxide. So, the use of a high SPF to protect skin health is a myth, the most important is the correct usage rules.

2. Be careful with Facial

Take care of routine do facial with the face is one of the beauty trends that are followed by many people. But the fact is, not all people need to do facial regularly. Even if too often to do facial can damage the facial skin. Need not to depend on some facial factors, such as age and type and skin conditions.

3. Cold Air Goes Without Wearing Sunscreen

Although the weather is cloudy, radiation UV rays from the Sun reach the Earth's surface remains. It is always recommended to apply sunscreen every day. Repeat usage once every two hours, after a swim, or sweating. Also, use sunscreen anyway even though you wear makeup that contains SPF.

4. Good skin health products the price is Expensive

The amount does not determine the effectiveness of a treatment product for skin health. What is important is the substance. The active ingredients in skin care products Antiaging cream, for example, that the price is high with the amount is low, it has the same content. Products sold in the market at large is not necessarily better than no sale at the great mall.

5. Better Use A Lot Of Products

Use any means to care for products suitable for the skin is one of the myths of skin health. Too much-applying beauty products or treatment can increase the risk of skin irritation. Therefore, it is recommended not to overdo it in using the health care product skin. The product that you must have is; face cleanser; moisturizer; sunscreen; and toner according to skin type.

6. Skin care products are more important than healthy food

A healthy and balanced diet can maintain healthy skin. Consuming foods and help the skin look youthful. According to one specialist skin, unhealthy eating patterns can make hair loss; skin becomes pale, chapped, and accelerated aging.

Treat skin is indeed essential. But if advice on other skin health myths tempts you, check the truth first. Please don’t hesitate to consult a dermatologist to make sure that information about the health of the skin that you received is not just a myth that could be misleading.

Friday, December 21, 2018

Why Can Lower Abdominal Pain Occur?

Why Can Lower Abdominal Pain Occur?

Why Can Lower Abdominal Pain Occur?

Why Can Lower Abdominal Pain Occur? - You must have felt pain in the lower abdomen, either mild pain, cramps, or feels pain like being punctured by a needle. But do you know the cause?

In the medical sciences, lower abdominal pain often described as pelvic pain. This pain can strike both men and women, although more commonly found in women.

Lower Abdominal Pain in Women

Lower abdominal pain is more common in women because it relates to reproductive organs, such as the womenfolk of the vagina, ovaries, uterus, cervix, or fallopian tubes. Possible causes are abdominal pain due to menstruation; ovulation; pregnant outside uterus or ectopic pregnancy; miscarriage; pelvic inflammatory disease; ovarian cysts or other disorders on the ovaries; endometriosis; placental abruption or other disorders on the placenta while pregnant; fibroids; disorders of the cervical infections, such as pneumonia, or cancer; cancer of the uterus; inflammation of the fallopian duct or salpingitis.

Lower Abdominal Pain in Men and Women

Pain in the lower abdomen is not always related to the reproductive organs. Depression can also arise due to an infection in a non-reproductive organ, such as the pelvis, bladder or large intestine. For this reason, both men or women can feel pain in the lower abdomen. Some possible causes are an injury; Crohn's disease; bowel disorders; appendicitis; inflammation of the bladder; kidney infection; kidney stones; sexually transmitted infections, such as gonorrhea or syphilis; diverticulitis; fractures of the pelvis.

How is The Diagnosis?

To find out the cause of a pain that You suffered, immediately consult a physician. Before performing the physical examination, the doctor will ask you a few questions related to the pain you feel, such as:

  • Are you pregnant?
  • How long have felt the pain at the bottom of the stomach?
  • What sort of pain?
  • When does the pain usually appear? What is the time of the morning, the evening, after a meal, or when menstruation?
  • Whether pain undertook to invade other parts of your body, such as the buttocks, groin, shoulders, or lower back?

After that, the doctor can proceed to the next stage of the examination, such as a blood test, urine test, stool test, checks on the genitals, or a pregnancy test. Also, the doctor may also perform another inspection through x-rays, ULTRASOUND, and CT-scans. When necessary, can be done an endoscopy or an examination of the digestive system with camera, Hysteroscopy or uterine examination with a camera, and laparoscopy.

A few days later the doctor will give you the test results. Based on the diagnosis, the doctor can help you choose the appropriate treatment steps. There is abdominal pain that can be handled by yourself at home with the simple way or taking any medication that is sold freely on the market. But, there is also the cause of lower abdominal pain that should be addressed medically-specific, for example through the operation.

Immediately consult with the doctor or to the emergency department unit at a nearby hospital when you suffer from sore lower abdomen accompanied by pain that critically, fever, nausea, vomiting, abdominal swelling, abdominal pain once when touched, or bloody stools. So is the case if a sore lower abdomen feels after you've had an accident, injury, or illness in the chest.

Some Causes Of Upper Abdominal Pain

Some Causes Of Upper Abdominal Pain

Some Causes Of Upper Abdominal Pain

Some Causes Of Upper Abdominal Pain - Do You ever feel the upper abdominal pain? Several conditions or diseases could cause complaints. Know the various possible causes of upper abdominal pain to avoid this condition.

Upper abdominal pain usually happens when someone directly lay down after eating a meal. It caused the gas in the stomach is shifting up through the throat. Also, some medical conditions can also cause these symptoms.

The Symptoms Which Accompany Upper Abdominal Pain

In addition to feeling the sharp pain or a burning sensation, upper abdominal pain can occur in unison with other related symptoms of digestive problems. Some symptoms include:
  • Bloated stomach
  • Upper chest pain
  • Saltpeter
  • Constipation
  • Diarrhea
  • Nausea

If you experience upper abdominal pain accompanied by chest pain, chest tightness or pressure, and heart rate faster than usual, it could be a sign of a heart attack. Another sign of danger is if pain or pain in the upper abdomen spreads towards the shoulders and arms, shortness of breath, and vomiting blood or black liquid resembling the color of coffee. If you experience these signs, immediately check yourself into the emergency department at the nearest hospital, if not, it will be fatal.
What Are The Possible Causes Of Upper Abdominal Pain?

To prevent abdominal pain in the upper part, you need to know in advance some cause below.

1. Digestive disorders

The general causes of upper abdominal pain were indigestion due to satiety, consuming alcoholic drinks while eating, or overeating spicy and greasy food. Gastrointestinal disorders can also cause heartburn and be a sign of the presence of other diseases on the body, such as stomach acid disease

2. Irritable Bowel Syndrome (IBS)

If you suffer from it, the characteristics of this disease are upper abdominal pain that you experience for at least half a year. Bloating, also changes in the frequency of bowel movements and stool consistency, for example from constipation to diarrhea or vice versa usually accompanies upper abdominal pain in this condition.

3. Peptic Ulcers

If you feel the upper abdomen is extremely painful, maybe the wall of the stomach you have sores and inflammation. One of the distinctive signs of peptic ulcers is more severe storms at night. If the pain occurs soon after eating, the possibility of an Ulcer is on the wall of the stomach. But if the pain assuaged by the food, then the possibility of an Ulcer is on the wall of the duodenum.

4. Pancreatitis

Pancreatitis or inflammation of the pancreas is there are two kinds, namely, acute and chronic pancreatitis. The symptoms may be a pain in the upper abdomen which radiates to the back and accompanied vomiting. The signs of this disease vary, such as jaundice, stomach feels hard, and discoloration of the skin in the abdomen around the belly button or on the side of the body.

5. Gallbladder disease

Some diseases of the gallbladder as Cholecystitis, Gallstones, Cholangitis, and Cancer of the gallbladder may cause upper abdominal pain. Other symptoms of Gallbladder problems can also be Fever, Nausea, Vomiting, Jaundice, and Whitish-colored stool.

6. Peritonitis

Peritonitis is an inflammation of the membrane lining the abdominal cavity, wet emergency medical conditions the tagline immediately got help. The symptoms can be an enormous pain in the abdomen, abdominal wall palpable hard, no appetite, and a worsening of the condition very quickly.

7. Gastric cancer

Men aged over 55 years old and a smoker, please be wary of gastric cancer if experiencing upper abdominal pain. Some of the symptoms of gastric cancer are weight plummeted, natural satiety, vomiting; there is blood on stool or stool is black.

Never underestimate the upper abdominal pain, it could be the cause of this condition is due to disease in the critical organs of the body. If you experience abdominal pain upper, check out a doctor to find out the cause and got treatment. Fix your diet to prevent and alleviate this condition.

Wednesday, December 19, 2018

UV rays are not always harmful, here are the advantages of UV rays

UV rays not always harmful, here are the advantages of UV rays
Photo by Julia Caesar on Unsplash

UV rays are not always harmful, here are the advantages of UV rays.

UV rays are not always harmful, here are the advantages of UV rays - As living things, humans need sunlight to get vitamin D. Vitamin D makes bones stronger and helps the body absorb calcium more efficiently. Even so, too much exposure to UV light can harm the body.

The UV light is sunlight that reaches Earth. This UV light is divided into several types, as for common types of UV rays UVA and UVB are unknown. Both types of UV light if exposed to excessive can impact on the health of the body.

UV rays are not always harmful, here are the advantages of UV rays.

As for some of the adverse effects on health that might occur are such as eye health problems, chronic or acute skin health problems (sunburned skin or erythema), and immune system disorders.

In the long term, excessive exposure to UV light can cause inflammatory eye reactions, actinic keratosis, photodermatosis, and degenerative changes in skin cells, blood vessels, and fibrous tissue. The following are some of the effects of UV rays on your health based on kind:

The Impact Of UVA Rays For Health

UV rays this one can cause long-term skin damage because most of the exposure to sunlight is UVA. UVA can create some health conditions such as wrinkles, skin aging, and increases the risk of skin cancer.

The Impact Of UVB Rays For Health

While UVB rays even though it can help the body get vitamin D, but it can also cause some conditions. For example, such as cataracts, skin burn or sunburn, and skin cancer. The intensity of this UV light will increase in the highlands, close to the equator, and at midday.

Learn How to Protect Skin from The Effects of UV Rays

Now you already know the impact of exposure to UV rays, isn't it? Not only dangerous to the health of the skin but can also affect the health of the eyes. The following are some ways that you can do to protect yourself from excessive exposure to UV rays:

1. Use cream sunscreen with at least SPF 15
To protect the skin from UVA and UVB rays, choose a sunscreen that says "broad-spectrum" on the part of the package. Remember to use it 15 minutes before your skin exposed to sunlight, and use sunscreen again after about 1 hour of usage.

2. Don't let your skin get direct sunlight
In addition to using sunscreen, you can also use the covered clothing to protect your skin, such as long sleeve clothing, long pants, and a hat with a wide margin.

3. Avoid exposure to the Sun at any given time
As much as possible, avoid out or too long exposure to sunlight at 10.00-14.00 lunch.

4. Use sunglasses
The Sun can harm not only your skin but also the eyes. Therefore, use sunglasses that have protection against UV rays.

Although the UV rays can give an adverse effect to health, does not mean you avoid light altogether. Because basically, UV light also has health benefits as long as it does not linger with its light exposure and prevent it at certain times.

Wednesday, December 12, 2018

This Bad Habits Can Damage Your Facial Skin

This Bad Habits Can Damage Your Facial Skin

This Bad Habits Can Damage Your Facial Skin

This Bad Habits Can Damage Your Facial Skin - The skin is one of the first defense of the body when interacting with the environment. The combination of climate and bad habits can damage the skin even without You even realizing.

Just imagine, upon which every day must face the Sun, wind, and water. Then don't be surprised if the skin feels itchy or dry. Especially if you do not maintain skin health, the effect can be doubled.

This Bad Habits Can Damage Your Facial Skin

So how can we know the mistakes that could result in damage to the skin? We can refer to the below.

1. Tidying up the bed with make-up

One habit you must soon end because the result is terrible for the skin are rarely clean make-up. Despite this bad habit on most people not to cause trouble, it's not that can be ignored. Because many who experience cracked skin when sleeping with makeup that is not clean evenly.

Could have formed a layer of dirt on the surface of the skin that comes from the cosmetics are not cleaned properly. Remember, keep the hygiene of the skin; it is essential for the sake of could maintain health. So, always clean the cosmetic stuck to avoid before going to bed.

2. Excess alcohol content in cosmetics

You and most people in the world have the same desire, to have smooth skin and smooth. Unfortunately, it's often a way of realizing the wishes thus produces the opposite. One of them is due to wrong in using cosmetic products the skin.

Please be aware that some skin care products likely to contain excessive amounts of alcohol. Most alcohol will reduce skin moisture. Especially if used when the thickness of the skin already drained by hot air or room temperature regulator. Products which could be excessive alcoholic toner, cleanser, and other oil controller products.

3. Exfoliating excess skin

Other bad habits that could potentially damage the health and beauty to avoid excessive time is throwing away dead skin cells. Typically, exfoliate dead skin cells do to bring up the layers of the skin fresh. If these actions do is excessive, then the surface can lose the natural oils.

For that, you have to stop this bad habit. When doing these actions, try to be accompanied by applying oil or cream on the part you want to exfoliate. These need to be done to prevent moisture from leaving your skin.

4. Accumulate bacteria in the brush and sponge

When the recommended time to clean the brushes or sponges of your cosmetics? Quiet, not just that you often forget to do it. It is advisable to immediately do the beauty tool because it can be a gathering place for the bacteria.

If not cleaned, brushes and sponges, are at risk of becoming the media spread the bacteria to avoid. When you have sores or open cracks in the skin, then it is not an impossible thing can trigger the onset of infection.

5. Clamp cell phone between cheek and shoulder

When hands are bothered with activity and at the same time have to take a call, usually most of us will clamp the cellphone with cheeks and shoulders. Do you know that these habits can trigger the growth of acne on the face? Because the cell phone screen is prone to live bacteria.

In order not to trigger the growth of acne, make sure to wear earphones or a hands-free headset. You also have to diligently clean the surface of the phone so as not to transmit the bacteria to the skin of your face.

Check back if you have habits that could harm you as above. Some of these habits if you can finish it immediately makes you avoid accidental damage the skin itself.

Wednesday, December 5, 2018

6 Best Foods for Smooth and Healthy Skin

6 Best Foods for Smooth and Healthy Skin
Photo by Thought Catalog on Unsplash

6 Best Foods for Smooth and Healthy Skin

6 Best Foods for Smooth and Healthy Skin - Healthy skin will be able to exercise its duties as the first body defense facing germ and environmental change. So that function can be run well, then, start to consume foods that are good for skin health.

Other functions of the skin are rarely understood. It is its role in helping bone health. Yes, thanks to the help of skin that converts sunlight into vitamin D which is very important for bones.

6 Best Foods for Smooth and Healthy Skin

Remember that the most visible part of the body is the skin. It is essential to ensure the health of the largest organ of the human body. One of the factors supporting is food. What foods prioritize supporting skin health? The following is the discussion.

1. Sweet Potato

Still, love to avoid these foods just because considered making us often waste gas? Should rethink the matter because these foods turned out to have a positive influence on the skin.

Sweet potatoes may be beneficial to reduce wrinkles and signs of aging upon you. The cause is food is rich in vitamin a. Does skincare come to rely Instead on the beauty products that might harm, what if adding sweet potatoes on your diet?

2. Pumpkin

Buying pumpkins just for ornament Halloween? We recommend that you start to make the pumpkin as a part of the diet of your health. This fruit is one source of carotenoids that play an essential role in fighting free radicals. In other words, pumpkin could be one of the weapons to protect the skin from premature aging.

Also, pumpkin also contains vitamins A, C, and E. Of course; the skin is in desperate need of these vitamins. Consuming pumpkin will also make the body get plenty of fiber and adequately hydrated.

3. Broccoli

Don't refuse eating vegetables just because it looks bad or does not cool. Please be aware that green vegetables, such as broccoli, can make to avoid young survive by helping fight the appearance of fine lines and wrinkles of the skin.

The more the various colors that conceived by vegetables or fruits, then the higher the nutrients contained. Broccoli that includes a lot of vitamin A and C has a darker color.

4. Avocado

Avocado fruits contain healthy fat, vitamin A, vitamin C, and fiber. The content of various substances is a perfect combination of healthy skin.

The fat content in the fruit of the avocado may be beneficial to reduce skin damage. One of the benefits is that it can minimize damage to the skin due to sunlight, such as premature aging of the skin which causes wrinkled skin. A study States one of the mechanisms the avocados fix how to improve DNA repair.

5. Fish

If you consider the fish just right to support brain development, then please be aware that any skin gets the positive benefits of these foods. For those who like it can choose to eat salmon because its flesh is rich in omega-3 fatty acids, the source of fat is good for the body.

With the fulfillment of fat, then the skin can avoid dry conditions and dull. For those of you who are living a low-fat diet, but don't want to skin health is compromised, consuming the fish could be a good choice.

6. Green Tea

Want to relax with a drink that can be made to avoid healthily? Then the green tea is the answer. This drink contains catechins compound that functions as an antioxidant. Catechins in green tea are effective against inflammation and malignancy of the skin.

So that the benefits are there in green tea last long in the body, a study suggests adding orange juice into it. Orange juice will slow down the digestive process nutritional content of green tea so that its kindness is more felt by the body.

For those of you who want to have healthy skin to the old border, then consuming foods that are good for skin health above can help. Make sure it is balanced with a healthy lifestyle and exercise regularly to make the result more optimal.