Healthints - Diabetes is one of the many diseases in worldwide that attack humans and often resulted in death. This disease occurs because of a lousy lifestyle of a person and also the hereditary factors. If you ignore these two things and if someone receives too much sugar intake, the condition of diabetes can occur quickly.
If You've been affected by diabetes, the chance to recover still exists, but it is tiny. Because if an organ in the body is damaged, the diet really should be kept so that the blood sugar in the body does not increase. Instead of a lifetime should keep his food with too extreme, it is better to prevent diabetes appears on the body.
Facts Related to Diabetes
Based on data from the World Health Organization, the number of diabetics around the world continue to experience significant increases. Then in 1980 that there are 108 million sufferers, the year 2014 can be four times the rise of 422 million people.
The case of diabetes occurs worldwide in countries with low to moderate incomes. Developing countries also contributed quite a lot of examples of diabetes in the world.
The data in the year 2016 ago shows if there are 1.6 million people died from diabetes directly. Besides about 2.2 million people also died of complications due to increased blood sugar and hard once controlled.
Diabetes is the number seven of most substantial disease leading cause of death worldwide. With this amount, diabetes is classified as a dangerous disease and must be watched out. Moreover, half of the people with diabetes who die are under 70 years old.
Lastly, actual diabetes can be prevented and resolved by just changing the lifestyle for the better according to the WHO. If it did, the expensive drugs are not needed anymore and can also be a healthy body as well as the non-diabetes.
The Key to Success Preventing Diabetes
The easiest ways to prevent diabetes is by adopting a healthy lifestyle. You prevent blood sugar disease emerged despite a history of the family. Here are some ways I can Relate to fend off dangerous diabetic conditions.
1. Reducing sugar consumption
One of the main triggers of the condition of diabetes experienced by many people is high blood sugar. This condition can occur due to the use of sugar in the body is too large.
2. Control blood pressure
Keep blood pressure normal every day so the risk of developing diabetes can decrease. Someone who has high blood pressure has a body that has a lot of fat and a pretty bad diet. Eventually, blood flow is stimulated to increase and cause other complications.
Keep your blood pressure every day so that more severe problems such as heart disorders to kidney does not occur. Routines for measuring blood pressure to the hospital or you can buy yourself a digital heart rate measuring device that is currently available on the market.
If You tend to have a high heart rate, diet evaluation and check with your health, do not underestimate even though the blood pressure only increased 10-20 points just from the reasonable limit.
3. Keeping cholesterol levels in the body
Keep your cholesterol the body so as not to hold up each day. The rise in the level of cholesterol in the body can occur due to many things. The most common is a bad diet. Too much coconut milk, eating something fatty, salty and also could lead to someone experiencing cholesterol diabetes all at once.
If You tend to have a high heart rate, you need to evaluate diet and check with your health! Do not underestimate even though the blood pressure only increased 10-20 points just from the reasonable limit.
4. Maintain weight
As much as possible to adjust the weight you have. The pressure must be ideal or at least outside the obesity zone. The way you can do to maintain weight is to adopt a healthy lifestyle and regularly check to determine the right diet and exercise patterns.
5. Regulate diet
The diet must be maintained properly. Because the primary source of diabetes is blood sugar, we must reduce sugar intake in the body. The best way to do this is to reduce sugar and only consume complex carbohydrates.
6. Do exercise regularly
Do exercise regularly! Training can be executed in the form of a walk or jog lightly. If you could do this in the gym will be better. Practice will unleash a flow of blood and using blood sugar produced with a maximum.
7. Quit smoking
Smoking causes many problems for the body of both men and women. Respiratory disorders will occur if smoke contains a lot of toxins in. Furthermore, cigarettes can also cause a decrease in the quality of erections from men and also sperm produced. Cancer can also occur if cigarette consumption remains high either actively or passively.
Smoking regularly also causes a person to have a poor diet. Some eat anything without considering the nutritional content. This condition can trigger a diabetes condition. Reduce smoking if you can't do it directly.
From the reviews presented above, it is clearly seen that diabetes can happen to anyone and is quite dangerous. Therefore, let's apply a healthy lifestyle so that the condition of diabetes does not appear and cause problems later on.