Wednesday, January 23, 2019

7 Simple Ways to Lower Your Risk of Diabetes

7 Simple Ways to Lower Your Risk of Diabetes
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Healthints - Diabetes is one of the many diseases in worldwide that attack humans and often resulted in death. This disease occurs because of a lousy lifestyle of a person and also the hereditary factors. If you ignore these two things and if someone receives too much sugar intake, the condition of diabetes can occur quickly.

If You've been affected by diabetes, the chance to recover still exists, but it is tiny. Because if an organ in the body is damaged, the diet really should be kept so that the blood sugar in the body does not increase. Instead of a lifetime should keep his food with too extreme, it is better to prevent diabetes appears on the body.

Facts Related to Diabetes

Based on data from the World Health Organization, the number of diabetics around the world continue to experience significant increases. Then in 1980 that there are 108 million sufferers, the year 2014 can be four times the rise of 422 million people.

The case of diabetes occurs worldwide in countries with low to moderate incomes. Developing countries also contributed quite a lot of examples of diabetes in the world.

The data in the year 2016 ago shows if there are 1.6 million people died from diabetes directly. Besides about 2.2 million people also died of complications due to increased blood sugar and hard once controlled.

Diabetes is the number seven of most substantial disease leading cause of death worldwide. With this amount, diabetes is classified as a dangerous disease and must be watched out. Moreover, half of the people with diabetes who die are under 70 years old.

Lastly, actual diabetes can be prevented and resolved by just changing the lifestyle for the better according to the WHO. If it did, the expensive drugs are not needed anymore and can also be a healthy body as well as the non-diabetes.

The Key to Success Preventing Diabetes

The easiest ways to prevent diabetes is by adopting a healthy lifestyle. You prevent blood sugar disease emerged despite a history of the family. Here are some ways I can Relate to fend off dangerous diabetic conditions.

1. Reducing sugar consumption
One of the main triggers of the condition of diabetes experienced by many people is high blood sugar. This condition can occur due to the use of sugar in the body is too large.

2. Control blood pressure
Keep blood pressure normal every day so the risk of developing diabetes can decrease. Someone who has high blood pressure has a body that has a lot of fat and a pretty bad diet. Eventually, blood flow is stimulated to increase and cause other complications.

Keep your blood pressure every day so that more severe problems such as heart disorders to kidney does not occur. Routines for measuring blood pressure to the hospital or you can buy yourself a digital heart rate measuring device that is currently available on the market.

If You tend to have a high heart rate, diet evaluation and check with your health, do not underestimate even though the blood pressure only increased 10-20 points just from the reasonable limit.

3. Keeping cholesterol levels in the body
Keep your cholesterol the body so as not to hold up each day. The rise in the level of cholesterol in the body can occur due to many things. The most common is a bad diet. Too much coconut milk, eating something fatty, salty and also could lead to someone experiencing cholesterol diabetes all at once.

If You tend to have a high heart rate, you need to evaluate diet and check with your health! Do not underestimate even though the blood pressure only increased 10-20 points just from the reasonable limit.

4. Maintain weight
As much as possible to adjust the weight you have. The pressure must be ideal or at least outside the obesity zone. The way you can do to maintain weight is to adopt a healthy lifestyle and regularly check to determine the right diet and exercise patterns.

5. Regulate diet
The diet must be maintained properly. Because the primary source of diabetes is blood sugar, we must reduce sugar intake in the body. The best way to do this is to reduce sugar and only consume complex carbohydrates.

6. Do exercise regularly
Do exercise regularly! Training can be executed in the form of a walk or jog lightly. If you could do this in the gym will be better. Practice will unleash a flow of blood and using blood sugar produced with a maximum.

7. Quit smoking
Smoking causes many problems for the body of both men and women. Respiratory disorders will occur if smoke contains a lot of toxins in. Furthermore, cigarettes can also cause a decrease in the quality of erections from men and also sperm produced. Cancer can also occur if cigarette consumption remains high either actively or passively.

Smoking regularly also causes a person to have a poor diet. Some eat anything without considering the nutritional content. This condition can trigger a diabetes condition. Reduce smoking if you can't do it directly.

From the reviews presented above, it is clearly seen that diabetes can happen to anyone and is quite dangerous. Therefore, let's apply a healthy lifestyle so that the condition of diabetes does not appear and cause problems later on.

Friday, January 11, 2019

Already avid workouts, but why muscle never formed?

Already avid workouts, but why muscle never formed?
Photo by Alora Griffiths on Unsplash

Already avid workouts, but why muscle never formed?

Already avid workouts, but why muscle never formed? - Build muscle it was not easy, but there are ways to achieve it. Unfortunately, some people who are already avid sports still can't have a muscle that they want – many men who felt useless doing regular exercise because never get big and burly muscle. Don't feel like it used to be; there are some errors that you might not be aware during the exercise. What's it? See the answer here and began to fix the mistakes. 

The Workouts Mistake That Made Failed to Build Muscle

1. Wrong Reps
The number of repetitions is optimal to maximise muscle growth is around 6-12 reps per set. However, the number of times the reps can be different, depending on how the workout you are doing.

Usually to exercise or strenuous movements, do too many reps. About 1-5 reps per set may already be enough. While if its sports a lightweight, take for example the limited walking, necessarily has to be a lot more reps to build muscle, for example, 18-20.

2. Fewer Carbohydrates
Mary-Paula Carrillo, MS, RDN, a nutritionist and food said that only focus on protein intake alone would not help you build muscle. If you are consuming excessive protein, there is a high possibility you will not get enough carbohydrate intake.

Carbohydrates are essential in giving more energy when you exercise and to build muscle. However, not only that but carbs also helps rebuild muscle tissue in quick time which is an integral part of muscle growth.

3. There's no other exercise – just that's all
Your muscles need to be variations in the move during practice. If you do the same muscle workout in the same way, and the movement of the muscles You will be limited to it, that's it.

You need to replace your exercise program each week 6-8 all. For more challenging yourself, make sure you also train a muscle that is still weak.

4. Too often Cardio
A cardio workout that raises Your heartbeat is an essential component of any exercise routine. However, excessive cardio workouts will burn muscle tissue you can with difficulty before.

If your goal is to increase strength and muscle size, cardio training should be as necessary. Tesage Fraggos, a personal trainer, suggests doing cardio workouts two days in a week, no need per day. The rest can be with muscle building exercises such as lifting weights. It can help you build muscle quickly.

5. Lack of rest
If you are not getting enough sleep, exercise too frequently, or don't take the time to rest on the sidelines sports, this can hinder you to build muscle. Lack of sleep can increase levels of cortisol (the stress hormone) in the body. This hormone is negatively affected muscle growth.

Coen s. Hewes, a personal trainer and nutritionist, said that for build muscle, the body needs to break down the fibres in the muscles and then it will grow back more or in different types of muscle fibres.

Without adequate rest, muscles don't have time to repair damaged cells and grow stronger. Then, don't forget to keep a break so that the muscles more quickly formed.

Thursday, January 10, 2019

4 Causes of Red Spots on the Skin

4 Causes of Red Spots on the Skin

4 Causes of Red Spots on the Skin

4 Causes of Red Spots on the Skin - Skin is a part of the body that are often exposed to foreign substances and even becomes a place for discharge from the body in the form of sweat. That is why the skin is susceptible to many disorders, such as red spots on the surface. The skin disorder feels itchy and is also very disturbing. What causes red spots on the surface that you can experience now? Consider the following review.

Causes of Red Spots on The Skin

Although both cause red spots on the skin, the causes of these symptoms can vary. Therefore, understanding the symptoms can help you be aware of conditions that might require the doctor's treatment. Some causes of red spots on the skin, namely:

1. Prickly heat

Prickly heat or militia not only occurs in infants but also adults. Especially when the weather is hot, sweat trapped under your skin causes this condition. Signs and symptoms vary, from rashes in the upper layers of the skin, sometimes the outbreak is fluid or causes lesions. These skin disorders usually heal by themselves but can get worse and spread. It depends on how you treat the affected skin.

Because the primary cause is sweat, you should avoid activities that make you sweat, wear clothes that are loose and absorb sweat, and make sure the room temperature remains cool. If you are bothered by this prickly heat, you should check with your doctor.

2. Fungal infections (candidiasis)

Various types of bacteria or fungi live and grow on the skin, but most are not dangerous. These multiple organisms are indeed needed to balance the skin. However, when the growth is out of control, this can cause fungal infections. Candida fungus is a fungus that has the potential to create fungus (candidiasis), cause red spots on the skin, itchy, and feels sore.

Generally, this condition occurs around the folds of the skin, such as the armpit area, groin, under the breast, the corners of the mouth, or between fingers. Usually, this condition occurs in people who lack personal hygiene or other underlying diseases, such as diabetes. This skin disorder is not contagious, but people with weakened immune systems can experience this condition when they touch the skin of an infected person.

Doing treatment at home can help cure the skin of this condition. For example, by maintaining cleanliness of the body, using antifungal drugs, and reducing consumption of high-sugar foods and drinks.

3. Scabies

The cause of scabies is lice Sarcoptes Scabiei Var. Hominis, it lives and puts its eggs on the skin. The most common symptoms are usually itching, and red spots are resembling zits. These spots can spread rapidly from the surface to the skin or objects used on crusty skin. However, if it is not on the surface, this parasite will not last long. In someone, scabies can live for 1-2 months, but when moving to another person's body through an intermediary will continue in 2 or 3 days. This condition can heal with drugs that kill parasites and their eggs on the skin.

Scabies will not survive if the surrounding temperature is 50 degrees Celsius. For this reason, when washing clothes, blankets, towels and other objects, soak them in hot water and rinse thoroughly.

4. Syphilis

Syphilis is an infectious disease caused by Treponema pallidum through sexual activity, be it oral or anal sex or infected person's body fluids about open wounds of healthy people. Symptoms that appear are red spots become small wounds, but not painful. It will appear on the genitals or around the mouth and will heal in six weeks without treatment and leave scars. However, it can also develop on the palms or feet.

Because symptoms on the skin are almost like other diseases, syphilis will make the affected person have warts around the groin, white spots in the mouth, swollen lymph nodes, fever, and weight loss. Quoted from WebMD, if it does not treat infection, it can proceed to a stage characterised by problems in the heart, brain, and nerves that can cause paralysis, blindness, dementia, deafness, impotence, and even death.

Tips for Reducing Pain During Wound Care

Tips for Reducing Pain During Wound Care
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Tips for Reducing Pain During Wound Care

Tips for Reducing Pain During Wound Care - Wounds can occur to anyone with a variety of reasons, such as falling, scratching sharp objects, or accidents. Although the wounds that arise appear small and trivial, still can cause a feeling of pain that can interfere with movement and activity.

Tips for Caring for Wounds without Pain

One of the things that are quite disturbing from the wound is the feeling of pain, which can limit the daily activities. We feel pain especially when cleaning and treating injuries. That is why it is essential to understand how to heal wounds without causing pain, especially in children.

Causes of Pain in Wounds

The pain that everyone feels can vary, depending on the type of wound and the cause of the wound. The pain that arises in the injury is the body's natural reaction through the nervous system, because of the stimulation at the ends of nerve fibres on the surface of the skin.

Apart from the injury itself, the cause of the pain can also be due to inflammation of the tissue around the wound. As a result, the feeling of sadness that feels can be severe even though the injury is not too significant.

Another factor that can cause wounds to become more painful is how to treat an inappropriate injury. Therefore, knowledge of appropriate wound management is needed.

How to Care for the Right Wound

Even though it looks trivial and easy to do, not everyone understands how to handle injuries properly. Treating the wrong can cause the wound does not heal completely, constantly feels sore with an intensity that is even heavier than before, also risks leaving scars on the surface of the skin. To help wound care without adding to the existing pain, here are some tips you can do:

1. Clean the wound

Wash your hands first before cleaning the wound. When cleaning your injury, it is recommended to use a sterile fluid that is isotonic, such as saline (0.9% NaCl), or pure (aqua bidest) water. Stream slowly. But if it is not possible, then at least use potable water, such as bottled water to clean wounds.

The next step to clean the wound is to use an antiseptic solution. It aims to eliminate most of the dirt and germs that attack, so as not to enter into open wounds and cause infection.

One choice of antiseptic solution is that which contains Polyhexamethylene biguanide (PHMB). The pure substances of PHMB are known to be colourless, odourless, and safe to deal with wounds without pain. PHMB is available in various forms, including disinfectant spray which is easy and practical to use.

2. Compress with ice cubes

If the area around the wound is bruised and swollen, you can compress it with ice cubes wrapped in cloth or clean towels. Ice cubes can help reduce bruising while reducing pain.

3. Take anti-pain medication

To reduce the pain that is very disturbing, you can take painkillers. However, you should consult a doctor before taking the drug. If your wound is severe enough, don't hesitate to see a doctor. Follow the doctor's wound handling instructions properly. If necessary, return to the doctor for re-examination. By applying the right treatment method, the wounds you experience can heal immediately, and you can return to your normal activities.

Wednesday, January 9, 2019

Things You Should Do to Dodge a Cold and Recover Faster

Things You Should Do to Dodge a Cold and Recover Faster
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Things You Should Do to Dodge a Cold and Recover Faster

Things You Should Do to Dodge a Cold and Recover Faster - If you continue to sneeze, you may want to consider undergoing daily activities. Plus the nasal congestion, watery eyes, sore throat, these are all signs of a common cold that we feel. When symptoms of a cold start are attacking you, this will undoubtedly make you annoyed because this will be very disturbing. Then you look for various ways to get rid the flu quickly by doing as many things as you can.

Fast Tips for Preventing Colds

But you know, that there are some simple things you can do to prevent the cold. Maybe the following items are very often ignored, even though they have an impact on the health of our bodies. Here are seven ways to avoid lurgy or prevention of flu early.

1. Take care of yourself

Research shows that being active can help prevent respiratory infections, and stop smoking, reduce alcohol intake and maintain a healthy diet also helps. "A lot of exercises, good nutrition; take care of your health and fitness, and that will keep your immune system strong," said Peter Barlow, professor of immunology and infection at Edinburgh Napier University.

2. Get enough sleep

Sleep is essential for health, said Aric Prather, professor of psychiatry at the University of California, San Francisco. In a study published in 2013, Prather and colleagues gave 164 sleep trackers and slept diaries, making them catch a common cold and then quarantining them in a hotel for monitoring. After considering factors including age, gender, smoking habits, and alcohol consumption, the team found that sleep was a factor in who fell ill. "We found that people who slept less than six hours averaged about four times more likely to get the flu than people who slept more than seven hours," Prather said.

3. Wash hands

There are around 160 types of rhinovirus, which is behind the majority of common colds, Barlow said: "Whatever you can to avoid getting infected with the virus will reduce your chances of contracting it." He said many health agencies advised people to wash their hands frequently with soap, and water, to avoid touching the nose, eyes and mouth with dirty hands, and to stay away from people who are sick.

4. Avoid children as much as possible

Prof. Mieke van Driel, head of primary care and general practice at the University of Queensland, said children get several colds a year because their immune systems are still developing - and they tend to spread colds. "Parents of small children are at higher risk than people who are not often with children, so avoiding them may be a good thing."

5. If you are sick, pay attention to others

The present is on the rise - but if you experience snot, you might want to consider undergoing duvet day. "If you keep coughing and sneezing, it might be a good idea not to be around other people, spreading flu," said Van Driel.

6. Save your cash

In a recent study, Van Driel and colleagues looked at whether there is a solution that helps with nasal symptoms. For many treatments, the results are inconclusive, but decongestants - either alone, or with painkillers or antihistamines - seem to help adults. (For children, nasal irrigation is better.) However, there is little evidence that many popular treatments, such as echinacea and vitamin C, can prevent or treat colds - plus the price can be high. "You'd better take a hot toddler, or a hot lemon and a little honey," said Van Driel. One medicine to avoid, he added, are antibiotics, which "really don't work". An unnecessary prescription is one of the factors that has triggered the current crisis of antibiotic resistance.

7. Remember you will get over it

"The immune system in a healthy person is very capable of dealing with colds and most viruses," said Van Driel. "The flu virus is a benign disease, heals itself. It's annoying, but it limits itself. "He added that we must have confidence in our bodies to manage pathogens - in most cases, even if we do nothing, we will get better.

Tuesday, January 8, 2019

The Best Vitamins for Help Dry Skin

The Best Vitamins for Help Dry Skin
Photo by Noah Buscher on Unsplash

The Best Vitamins for Help Dry Skin

The Best Vitamins for Help Dry Skin - Dry skin is a condition that is not desired by everyone. Because, this condition makes the skin scaly, itchy, and cracked. One reason is the lack of certain vitamins in the body. To overcome this, you can try the following vitamins for dry skin.

Dry skin arises when the surface of the skin is unable to maintain moisture. It can occur due to the use of soap with irritating ingredients, taking too long showers, aging, weather changes, and certain medical conditions such as eczema, lack of protein, vitamins and minerals, hypothyroidism, and diabetes. Dry skin conditions can occur in any part of the body but are most common in the legs, hands, back, and abdomen.

Vitamins for Help Dry Skin That You Need to Know

In many cases, adults will be more susceptible to experiencing dry skin. It is because the surface of the parents will experience a decrease in the production of natural oil (sebum) which serves to moisturize the skin.

Vitamins for Dry Skin

Caring for the skin is one crucial part. The first thing that is generally recommended by doctors to maintain healthy skin is to avoid exposure to ultraviolet light for too long. To avoid ultraviolet exposure from sunlight, you can use sunscreen before doing outdoor activities.

Also, coping with dry skin can also pay attention to the nutritional intake that you consume every day, including vitamins. It is because various types of vitamins function to moisturize dry skin and nourish your skin as a whole. Some of the vitamin intakes for dry skin that is good for daily consumption include:

1. Vitamin A
One of the keys to getting healthy skin is to consume vitamin A. Vitamin A is very necessary for the surface because it can prevent dry skin, wrinkles, and overall skin damage. Not only that, but vitamin A can also keep the skin tight, elastic, and look youthful. You can get vitamin A by eating green leafy vegetables, oranges, carrots, eggs, and cantaloupe.

2. Vitamin B Complex
Vitamins for other dry skin are vitamin B complex. One of them is vitamin B7 or biotin which is used to maintain the growth of nails, hair cells, and skin. You can fulfill your complex vitamin B intake perfectly, by eating bananas, eggs, meat, fish, oatmeal, and rice.

3. Vitamin C
Vitamin C has a myriad of benefits for the body, one of which can overcome a variety of skin problems, such as dry, dull, wrinkled and dark skin. Vitamin C also helps the body ward off signs of premature aging, protect the body from sunlight, reduce cell damage, have antioxidant properties, and help heal wounds.
Adequate consumption of vitamin C can improve and prevent dry skin. Foods that contain high levels of vitamin C include oranges, guava, strawberries, broccoli, and spinach.

4. Vitamin D
Another type of vitamin that is very good for making dry skin healthy is vitamin D. Besides being beneficial for strengthening and healthy bones; vitamin D also has nutrients needed by people with psoriasis. Psoriasis is a condition that can cause the skin to become scaly and crusty.
Your body will form your vitamin D with the help of sunlight. Therefore, it's an excellent idea to bask in the sun for about 10 minutes in the morning. You can also meet your vitamin D needs by consuming a variety of foods and beverages, such as cereals, salmon and tuna, oranges, and yogurt.

5. Vitamin E
In addition to the various vitamins mentioned above, other vitamins for dry skin are vitamin E. Vitamin E has many healthful benefits for skin rejuvenation, one of which is natural protection from UV light. Vitamin E can help the body regain its moisture, preventing the skin from drying out.
Taking 30 IU of vitamin E supplements per day is proven to be effective in reducing wrinkles and improving skin texture. You can increase your vitamin E needs by eating foods such as almonds, hazelnut beans, sunflower seeds, olives, and asparagus.

Vitamins have an essential role in your body's health. Also, lack of vitamins can also be bad for skin health. If needed, you can take vitamins in supplement form. However, before you take vitamin supplements for dry skin, it is advisable to consult a doctor to get the right type and dose of vitamins according to your condition.

Saturday, January 5, 2019

Tips for Maintaining Brain Function

Tips for Maintaining Brain Function
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Tips for Maintaining Brain Function

Tips for Maintaining Brain Function - There are various ways to maintain brain function so that it still works well and optimally. In addition to eating healthy foods, there are several activities to train your memory and sharpen the brain skills that you need to do in your daily life.

The brain is a vital organ that has an essential role in regulating the performance of every human body system. The function of the brain as the central nervous system is that which monitors and controls most of the organs of the human body. The other primary purpose of the mind is processing, receiving, and sending information, and allows you to feel, move and think.

Tips for Maintaining The Cerebrum

Given its complex functions, we need to do various ways to maintain brain function. It is an attempt to prevent brain damage and some conditions that affect the brain, such as stroke, dementia, and Alzheimer's disease.

How to Maintain Brain Function

Way to maintain brain function is not complicated, either by eating healthy foods or doing activities that can train brain function. The following are tips for keeping the functioning of your brain:

1. Play brain teasers
One of the most important ways to support brain function is to encourage the mind to move. The spirit which rarely runs for a long time will weaken its performance. To prevent this, you can do activities that entertain and sharpen the mind such as playing puzzles, Sudoku, crosswords, or trying brain exercises. Some studies have found an increase in cognitive functions of the brain such as attention, reasoning, and memory in people who are actively sharpening the mind.

2. Learn foreign languages
Try to learn foreign languages as a way to maintain brain function. The more vocabulary you save, your risk of experiencing a decrease in cognitive abilities will also decrease. Even studies showing bilingual language ability can significantly delay Alzheimer's symptoms and aging in the brain.

3. Practice your memory
The ability to remember is one of the functions of the right cerebrum. To maintain or improve their skills, the thing you need to do is train the memory. For example by drawing a floor plan or map of a location that you know. Or, make a list or schedule of things you need to do in one day, then try to remember them.

4. Read, watch, and discuss things
Learning something new from the results of reading a book or watching television is also good for maintaining the function of your brain. Considering what you read and see to others, will help you understand the information more deeply. Talking or discussing something with other people has good benefits to maintain brain function as well as a means to socialize.

5. Reduce stress
Prolonged stress has a detrimental effect on mental health and brain function. One way to maintain brain function that is equally important is to reduce stress. You can try relaxation, meditation, yoga, gather with friends and relatives, or take a break from work to reduce stress and give a break for the brain.

6. Consume food for the brain
Eat foods that contain omega-3 fatty acids and antioxidants such as vegetables, nuts, fruits, and fish (sardines and salmon). These fatty acids play a role in improving brain function, preventing decreased brain function, and reducing inflammation in brain nerve cells.

While antioxidants act against stress and inflammation that contribute to brain aging and neurodegenerative diseases, also, consume foods that contain magnesium, such as avocados, dark chocolate, almonds, bananas, and tofu. This mineral is believed to increase memory and learning ability.

There are still many other fun activities that are useful for maintaining brain function and health, from listening to music, playing musical instruments, helping to do child homework, taking painting courses or other courses that are suitable for your interests and hobbies, to volunteering or volunteering in an organization.

Begin to maintain and improve the function of your cerebrum by doing a few tips above, and consume foods that are good for your brain, so that the mind stays healthy and sharp until you are old.

Wednesday, January 2, 2019

Dull Skin Care to be Brighter

Dull Skin Care to be Brighter
Photo by @pandorakaaki on Instagram

Dull Skin Care to be Brighter

Dull Skin Care to be Brighter - In everyday situations, especially for people who are travelling, face skin is not possible to be free from dirt, dust or cosmetic remnants attached to the surface. If these conditions are not addressed, it will cause some skin disorders such as zits, blackheads, pigmentation, wrinkles, and so on. To avoid the above, the skin requires regular and intensive care.

If we do not treat facial skin, it will not only cause facial skin disorders but also cause interference when looking. For example, when facial skin becomes dull because it does not get treatment. Of course, it is disconcerting and decreases the confidence of both men and women.

What causes of the dull skin?

The dull facial skin is not only caused by hormonal changes, air, or makeup products. More than that, a dark face can also occur due to a less appropriate way to treat and clean the face.

Caring for a dull skin does not have to use expensive facial cleansers. There are various ways you can take care of your face quickly and prevent it from becoming dull.

Some Important Things in Caring for a Dull Skin

Even though you routinely cleanse your face, the following essential things may often be forgotten when doing dull facial treatments:

1. Use cold water when washing your face
Although it feels comfortable, using warm water to clean your face is not the right way, because it can make the skin more dry and dull. Water that is too hot risks removing natural oils on the surface that play a role in keeping the skin moist. In dull skin care, it's better to use cold or lukewarm water to rinse your face.

2. Use a cleaner without scent and foam
Choose facial cleansing products without foam and aroma. It is recommended to use a cleanser containing ceramide because it can keep the skin moist. Limit the use of scrubs and fresheners that use alcohol because of the risk of causing facial skin to become more dry and dull. No less important is to clean your face regularly, especially in the morning and evening.

3. Limit the use of facial tissue
The method of facial tissue can sometimes irritate the facial skin and make a face dull. Using facial tissue is not a problem as long as you know how to use it and the products used do not contain preservatives or chemicals.

4. Rub your face for about two minutes
While cleaning your face, you are not advised to rub your face for too long. Massaging the front for less than two minutes is enough to clean the dirt on the front.

5. Choose the right moisturiser
You can use moisturisers, such as petroleum jelly, mineral oil, creams or lotions. It is also recommended to use products that contain stearic acid, ceramides or shea butter. Apply a moisturiser a few minutes after bathing, so that the skin moisture does not go away.

6. Don't forget the sunscreen
One of the leading causes of dull skin is exposed to excessive sunlight. On dry skin care, always use sunscreen at least those with the label SPF 15 or SPF 30, according to the condition of your facial skin. Also, you can even wear a hat or scarf while on the move outdoors.

In addition to a variety of essential things in the dull skin care above, you are also advised to consult with a doctor to get the right information about how to treat your face, as well as recommendations for cleaning products and facial treatments that match your skin condition.

Tuesday, January 1, 2019

How to avoid fake vaccines?

How to Avoid Fake Vaccines?

How to avoid fake vaccines?

How to avoid fake vaccines? - The case of fake vaccines has troubled many parents, as the effect makes many people doubt the authenticity and safety of child immunization. There are easy ways for children to get vaccines that are guaranteed authenticity and security.

Vaccination is the process of giving antigens in the form of live or attenuated microorganisms, or parts of which the process is such that the body of the recipient of the vaccine becomes immune. Giving this vaccine intends to stimulate the formation of an active immune system against certain diseases.

What is a fake vaccine?

Fake vaccines are preparations labeled vaccines that do not contain antigens, so they do not stimulate the formation of active immunity and make it useless. Determining the authenticity of a vaccine can be through laboratory tests. From the results of the study, fake vaccines generally contain ingredients as follows:

1. IV Infusion
There are several types of intravenous fluids, but usually, it is a solution of sugar and electrolytes.

2. The Vaccine Solvents
Solvents are usually in the form of physiological saline or aqua pro injection that is safely absorbed by the body.

3. Gentasimin antibiotics
Antibiotics to treat this infection are available in the form of fluids, eye drops, ear drops, and topical medications.

Allegedly, the side effects of fake vaccines are small. Because of dilute administration, if the immunization gets Gentamicin, the dose that enters the body will be quite low. Plus, the vaccine package is smaller (max. 0.5 ml) compared to gentamicin packaging (2 ml containing 80 mg). So, maximum gentamicin that enters the body counts around 20 mg.

After reaching smaller blood circulation, the drug will come out through the kidneys. Based on this logic, the long-term effects of Gentamicin can be called very small. Side effects such as kidney and hearing disorders can only occur if Gentamicin is given more than once or in high doses.

Also, infection or an allergic reaction is a short-term risk that may occur due to injecting a fake vaccine containing intravenous fluids. In general, the appearance of an allergic reaction or infection that can happen will appear within three days after the injection. Estimates of disease due to fake vaccines are due to vaccine manufacturing processes that do not meet sterilization standards.

Obtaining Certainty of a Safe Original Vaccine

Hospitals generally provide vaccines for free. To get a free vaccine, usually from an official manufacturer who has been appointed by the health department. Therefore, to get the original vaccine, you can go to government health care facilities, such as government hospitals. The Ministry of Health guarantees that vaccines distributed through government channels are genuine and safe.

Here are the things you can do at least so that children are safe from fake vaccines:

Ask the doctor who will provide immunization to check the expiration date of the vaccine, the container and vaccine seal, vaccine label, temperature marker, and the physical form of the vaccine. Monitoring the physical structure of the vaccine can be seen from the presence or absence of deposits, color, and clarity.

Observe the child's body reaction after receiving the vaccine. Immediately check with your doctor if there is something that feels alarming.

Report if there is anything suspicious to the Ministry of Health. If your child turns out to be getting a fake vaccine, make sure he or she is registered and verified by the fake vaccine handling unit. Children who have registered and verified can retake mandatory immunization at the Health Service referral health location. This vaccination can be obtained free of charge at government health facilities.

Re-immunization should be given using the same or equivalent type of vaccine provided by the government. Of course, it will be doing if the parents approve it after getting a complete explanation.