Home Remedies: How to Get Rid of Nausea and Vomiting
Healthints - When we feel nausea, agitated and uncomfortable due to the urge to want to throw up, vomiting can be prevented using relieving nausea, either with the help of medications as well as handling independently at home.
Usually, nausea is accompanied by a sense of discomfort in the upper abdomen, in the chest, or throat. Someone who feels nausea also can feel dizziness or a headache. Although most nausea then ends up with vomiting, there is also nausea that doesn't end with vomiting. Nausea is usually not painful, but if left unchecked it can make a person weak.
Most Common Causes of Nausea and Vomiting
Center sensation of nausea itself exists in the brain, which then responds by the body in the form of vomit. It's just that, since the number of stimuli which can cause nausea, then sometimes it is not easy to determine the cause of vomiting, especially prolonged happens.
Nausea usually is followed by vomiting can be caused by things that are physical or psychic. If the cause is physical problems, causes of nausea could be due to a disorder in the brain or upper gastrointestinal tract. The organs located in the upper part of the digestive tract are the oesophagus, stomach, small intestine, pancreas, and gallbladder. Other than that, nausea can also arise due to diseases that afflict organs outside the system. The condition below is usually a trigger for nausea:
- An increase in stomach acid.
- A headache.
- Full stomach gas or bloating.
- Dizziness or vertigo.
- Abdominal pain.
- Drug side effects, such as chemotherapy.
- Travel Sickness or Seasickness.
- The infection.
- Drink too much alcohol.
5 Ways to Getting Rid of Nausea Without Medicine
Eliminate nausea can without taking any medication. Several methods of relieving nausea naturally you can try, including:
1. Drink water
Immediately drink water if you feel nausea. Drink beverages that can make your tummy feel more comfortable, such as mineral water, ginger, tea or other drinks. Also, sufficient intake of fluid can also prevent you from dehydration.
2. Consume foods that are easy to digest
Dispel nausea can also be by way of consuming foods that are easy to digest, such as bananas, rice, biscuits and porridge — consumption of a little-a little but often, so that food understood slowly.
3. Avoid certain foods and drinks
Avoid fried foods, spicy foods, coffee and fizzy drinks until nausea has subsided. Sometimes the sharp scent of a particular food or drink can also cause nausea. Therefore, it is recommended to avoid foods with strong odours to prevent increased severe nausea.
4. Drink ginger drinks
Ginger has long been known in traditional medicine to relieve nausea. Chemical substances contained in ginger can affect the nervous system, stomach, and intestines to help reduce nausea.
Activity while nausea can worsen nausea and trigger vomiting. Therefore, stop the first activity and rest in a sitting position or lying down. Try to position the head is higher than in other parts of the body.
Usually, nausea will subside within a few hours. But if the method of eliminating nausea does not work to relieve nausea you feel, then you should immediately go to the hospital and consult with the doctor to get the right treatment.