Benefits of Plums For Health

HealthintsPlums with the Latin name Dried Prune is a type of fruit that contains many nutrients. There are about 200 kinds of plums that are spread all over the world. However, the type of plum that is favored by people is the plum fruit from Japan and China.

Benefits of Plums For Health
Photo by Jakub Kapusnak on Unsplash

This plum is almost similar to grapes that have a reddish-purple characteristic with a lot of water content. This fruit has a sour and sweet taste is also rich in nutrients. Each plum contains a variety of vitamins, such as vitamins A, C, K, and Folate. This fruit also contains minerals namely potassium, magnesium, flour, phosphorus, calcium, and iron.

Plums have several health benefits. One of the most perceived benefits is to help the healthy diet process with natural ingredients. Consider the interests of the following plums.

Benefits of Plums For Health

  1. Helps Overcome Obesity and Avoid Belly Stomach
  2. Supports the Digestive System
  3. As an Antioxidant
  4. Stopping Free Radical Injuries
  5. Helps Fight Diabetes
  6. Maintaining Bone Health
  7. Protecting the Body From Cognitive Decrease

Apparently, the plum has so many benefits. But its presence in Indonesia including rare fruit. Scarcity is an obstacle to be able to consume regularly. But you do not worry, now there is PLUM SLIMIFY.


Plum Slimify is one type of slimming product in the form of the original plum that has been dried. Plum Slimify is a plaque of quality A + plum from China. Plum Slimify is well packed and perfect to meet your dietary needs.

What Is Dry Plums Safe To Consume?

PLUM SLIMIFY like fruit in general so safe for consumption. Plum Slimify is natural ingredients that contain prebiotics are very useful to optimize bowel movements. That way all the dirt and bad/unhealthy fat is pushed out and does not accumulate into the crust in the intestinal wall.

How To Eat Dry Plums

Eat 1 -2 pieces daily (recommended after dinner around 7 – 9 pm) for about 5 – 7 days with 2 warm glass water.
Drink 2 glasses of water in the morning after waking up to help “flush” which removes the remains of food in the intestines that have accumulated over the years.
It is advisable to drink plenty of water for maximum results

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