Healthints – Busyness at work sometimes makes us tired when it is daytime, even though at that time it hasn’t finished work yet, but it’s already feeling tired and losing energy. One way to solve this problem is to consume coffee while working. It has been believed to be effective in delaying sleepy attacks. Also, now, many talks about Coffee nap, which, according to the news, can increase energy levels. Then Is It True That Coffee Nap Can Boost Energy Levels?
The term coffee naps may sound unusual for some people. But for some societies, especially Europe and America, Coffee Naps have become urban human routines or working organizations that are busy with work that drains their brains and energy. Many people support coffee nap as a way to increase energy levels.
What is Coffee Nap?
Coffee Nap is usually short naps after drinking a cup of coffee (your afternoon coffee) every day. This afternoon break is useful for pumping up enthusiasm and energy so that you don’t feel sleepiness that often strikes during working hours. Why? Because caffeine in coffee, of course, helps the body to be more active and pumping energy into more enthusiasm. While taking a nap after drinking coffee is useful to rest the body as long as the body processes the caffeine that enters.
Is it True That Coffee Nap Can Boost Energy Levels?
When you are relaxed, caffeine works faster and more effectively than when you do activities. Twenty minutes of napping gives a significant effect. A coffee nap is believed to be able to get rid of adenosine, the cause of drowsiness.
How do Coffee Nap Boost Energy Levels?
A coffee nap is considered to increase energy levels because of their effects on adenosine, a chemical that encourages sleep. Adenosine will circulate through your body in high amounts when you feel tired, and after you fall asleep, adenosine levels begin to decline.
When we drink coffee, the caffeine contained in it enters the body through circulating blood flow and competes with adenosine for receptors in your brain. Caffeine does not reduce adenosine levels in your body as well as sleep, but caffeine prevents adenosine from being accepted by your mind. That’s why you don’t feel sleepy.
Scientists suspect that taking a nap after drinking coffee can increase energy levels because sleep helps your body get rid of adenosine. Then, the caffeine that had entered the organization carries out its task to replace the position of adenosine for receptors in your brain.
In other words, sleep can increase the availability of receptors for caffeine in your brain, so the effect of coffee keeps you literate. That’s why napping can boost energy levels more than just drinking coffee or sleeping. You think maybe drinking coffee will prevent napping, but you need to remember that it takes time for caffeine to work on your body.
How much time does it take to do Coffe Naps?
Everyone needs different times to feel the effects of caffeine. Most experts suggest that the best way to take a nap is to drink coffee or caffeine before falling asleep for around 15-20 minutes because it takes about 15-20 minutes for caffeine to reach the brain.
So when you sleep for 20 minutes, you can reduce adenosine levels just in time so that caffeine reaches receptors in the brain. Caffeine will compete with less adenosine in the struggle for receptor sites, and thus, your mind became more alert and refreshed.
You can also fall asleep if you sleep for half an hour or more. Therefore, to prevent this, it is recommended to rest less than 30 minutes after taking a nap.
Should You Take Coffee Nap?
Many people want to try a coffee nap to boost energy levels or increase concentration. However, research to support the effectiveness of limited coffee nap. You can add coffee as your daily needs if you are interested. However, remember the type and amount of coffee you drink. Most studies use caffeine doses equivalent to about two cups of coffee. Consuming this amount of liquid coffee may have the same effect as taking caffeine pills before taking a nap, but not yet tested.
Also, drinking coffee with more flavor or more sugar before going to bed can reduce the effectiveness of coffee naps. Original coffee or black coffee is a healthier choice for coffee naps. Excessive caffeine intake can also cause anxiety, anxiety, muscle tremors, and other problems in some people. Caffeine can also interfere with sleep if taken less than six hours before going to bed.
To be safe, consuming coffee does not exceed 400 mg of caffeine per day or you can only drink about four cups of coffee, because this is safe for most people, and most health experts have agreed on this. Remember the maximum recommended daily caffeine intake if you increase coffee consumption to start coffee nap.
To avoid disturbing nighttime sleep, stop drinking coffee at least six hours before going to bed. Coffee naps may be worth a try, as long as you don’t overdo your caffeine consumption. In theory, you can use other caffeinated drinks besides coffee, but tea and soda usually have far less caffeine than coffee. So the best choice of caffeinated beverages for the coffee naps method is coffee.
How to do Coffee Naps?
Sometimes during the day we feel very sleepy and want to stay awake and only have a little free time to use, then you can try to do coffee naps. It is more effective than drinking a cup of coffee or taking a nap. Doing coffee naps is very easy.
Make sure you have lunch so you won’t be bothered by hunger. Lunch quickly so you have more time for coffee naps.
- Boil coffee
Choose the best seeds, brew the way you like the most. If you down hot coffee feels very difficult, then you can choose ice coffee or cold espresso.
- Enjoy your coffee
If you need two cups, enjoy the second cup happily. Even though the point is that you only drink coffee and sleep, there are rules for coffee naps to work. Make sure you drink it quickly or directly. So, instead of relaxing while sipping coffee.
- Enjoy but not for long
If you are at home, sleep on a sofa or room comfortably. If you are at work, you can relax in a cubicle or your workplace has a special place for employees. Set the alarm 10-20 minutes, so you don’t fall asleep. Make sure the signal works well.
- Relax and empty your mind
Make yourself comfortable. Don’t let unfinished work interfere with the coffee naps process.
- Close your eyes and try to relax
When you wake up, you can be sure your energy and enthusiasm will double. But remember, don’t fall asleep.
So that’s some of the answers that people often ask about coffee naps. Maybe you have found the answer to the question “Is it True That Coffee Naps Can Boost Energy Levels?” in the discussion above. If you are curious, try for yourself and prove it. Good luck!